Posts by Rosa Carrasco-Vergara
Ep 211 – What Life is Like Before and After Building Healthy Boundaries
If you had told me years ago that boundaries were my issue, I would have never believed you. It is for that reason that I shape my content around helping others understand that their issues can be cleaned up and healed by learning to set and maintain healthy boundaries. This week’s episode 211 of the…
Read MoreEp 210 – Interventions, Done Differently with Stephen P.
Leading a healthy and successful intervention starts with giving people the tools they need to have an important conversation while setting healthy boundaries and communicating their truth in a respectful, open, and honest manner. This week’s episode 210 of the Fragmented to Whole Podcast is about interventions, done differently. Support the show by becoming a…
Read MoreHow and Why It’s Important to Become Consistent in Your Self-Care
Issue 19. April 21, 2023 ✨ Higher Power Coaching & Consulting ✨ I never used to be able to be consistent with self-care or following through on things for myself. Of course, as a former people-pleaser, I could be counted on to be consistent for others. In fact, I prided myself on being reliable. I…
Read MoreEp 209 – Missing Red Flags – When You Want What You Want When You Want It
“I want what I want when I want it” – otherwise known as the inability to delay gratification, was my attitude towards life before recovery. With this mindset, I was unable to see the consequences of plowing forward to get what I wanted. This week’s episode 209 of the Fragmented to Whole Podcast is about…
Read MoreHow to Get Past Intergenerational Shame – It’s Not Yours
Issue 18. April 14, 2023 ✨ Higher Power Coaching & Consulting ✨ Today would have been my brother Pat’s 52nd birthday if he was still alive. He died on June 20, 2006 at the age of 35 of Legionnaire’s Disease. He’d been severely debilitated by his bipolar disorder for 15 years, and also had a substance…
Read MoreEp 208 – How Building Healthy Boundaries Allows You to Detect Nuance
It wasn’t until several years into my recovery that I realized there were certain things that I thought were fused were not actually fused. That is, I thought where one thing existed, the other automatically existed as well. Not only did I grow to understand this was not true, I realized many of the examples…
Read MoreEp 207 – Your Step-by-Step Guide for How to Get Started Setting Boundaries
When you’re so lost and enmeshed, it can be difficult to know what a boundary is let alone even begin setting them. This week’s episode 207 of the Fragmented to Whole Podcast is about your step-by-step guide for how to get started setting boundaries! Support the show by becoming a Patreon member! In this episode…
Read MoreHow to Stop Resisting Life and Learn to Live Life on Life’s Terms
Issue 17. March 31, 2023 ✨ Higher Power Coaching & Consulting ✨ When I first heard the phrase “live life on life’s terms” I really didn’t know what that meant. This was yet another saying from recovery where I understood the surface meaning, but not what it really meant. That’s because I wasn’t living life on life’s terms.…
Read MoreEp 206 – 24 Ways Adult Child Traits Show Up in the Workplace Part 2
In a recent episode, I mentioned that I had a whole cascade of memories and understanding that I have experienced some level of trauma in every job I had before recovery This led me to self-reflect on how my dysfunctional upbringing played a role in this using an inventory about workplace traits of Adult Children…
Read MoreEp 205 – 24 Ways Adult Child Traits Show Up in the Workplace Part 1
In a recent episode, I mentioned that I had a whole cascade of memories and understanding that I have experienced some level of trauma in every job I had before recovery. Upon reflection, I know the role my dysfunctional upbringing has played in my workplace experiences. This week’s episode 205 of the Fragmented to Whole…
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