Ep 207 – Your Step-by-Step Guide for How to Get Started Setting Boundaries

When you’re so lost and enmeshed, it can be difficult to know what a boundary is let alone even begin setting them. This week’s episode 207 of the Fragmented to Whole Podcast is about your step-by-step guide for how to get started setting boundaries!

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In this episode of the Fragmented to Whole Podcast, I’m sharing my definition of what a boundary is and my 5 step framework for setting boundaries with language and examples to get you started. As a bonus, I share 2 reflection questions to help you tap into how implementing boundaries into your life will make you feel. 

Here are the steps:

1). Start small with teeny tiny boundaries and build your way up from there

2). Begin by setting boundaries with yourself

3). Move on to setting boundaries with easy-going people and or people that you don’t really know

4). Then set boundaries with people that are not as easygoing and or people that you have long-standing relationships with

5). Live on purpose and thrive!

Your life is in your hands. YOU get to decide what’s okay and not okay with you and you get to tell others. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

Learn more about Fragmented to Whole at https://higherpowercc.com/podcast/ 


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