Podcasts
Ep. 374: Stop Waiting for Their Apology: How to Reclaim Your Peace
In this week’s episode 374 of the Fragmented to Whole Podcast, I’m talking about how to reclaim your peace when someone has hurt you, hasn’t apologized, or still doesn’t understand why you needed to set a boundary. Have you ever spent hours replaying a conversation in your head, trying to find the perfect words that…
Ep. 373: How to Care About Someone Without Taking Responsibility for Their Feelings
In this week’s episode 373 of the Fragmented to Whole Podcast, I’m talking about the difference between caring about someone and taking responsibility for their feelings. Sometimes what we call compassion is actually our inability to tolerate someone else’s discomfort—and that can lead us straight into rescuing, over-functioning, and abandoning ourselves. Some of the talking…
Ep. 372: Why You Keep Rescuing Someone Even When It’s Hurting You
In this week’s episode 372 of the Fragmented to Whole Podcast, I’m talking about what happens when you know a relationship or situation is hurting you, but you still feel like you absolutely cannot stop participating in it. I’m sharing what happened when I hit my codependent bottom with my friend Dan, and the realization…
Ep. 371: How to Set Workplace Boundaries When Power and Safety Are at Stake
Send us Fan Mail In this week’s episode 371 of the Fragmented to Whole Podcast, I’m talking about why workplace boundary advice can’t always be as simple as “just say no.” Workplace pressure isn’t the same for everyone, and not everyone has the same freedom to speak up without consequences. Sometimes the difficulty is coming…
Ep. 370: One Last Hit with Austin Rampt
Send us Fan Mail In this week’s episode 370 of the Fragmented to Whole Podcast, I’m talking with Austin Rampt about addiction, recovery, shame, vulnerability, and the deep human need for connection. Austin shares his incredible journey from believing he had to achieve to be worthy of love, through years of addiction and relapse, to…
Ep. 369: The Real Reason You Back Down After Setting a Boundary at Work
Send us Fan Mail In this week’s episode 369 of the Fragmented to Whole Podcast, I’m talking about why workplace boundaries often collapse—not because we don’t know what to say, but because of what happens inside us after we say it. Knowing how to set a boundary and being able to stay with it through…
Ep. 368: How to Stop Being a Corporate Chameleon and Set Better Boundaries at Work
Send us Fan Mail In this week’s episode 368 of the Fragmented to Whole Podcast, I’m talking about the “corporate chameleon”—the version of ourselves we create at work when we’re constantly adapting to what we think other people need, expect, or want from us. I explore how behaviors like being dependable, accommodating, helpful, and willing…
Ep. 367: Different Doesn’t Mean Worse: How to Learn to Live Where You Are
Send us Fan Mail In this week’s episode 367 of the Fragmented to Whole Podcast, I’m exploring what happens when life takes us somewhere different from where we thought we were going—and why different doesn’t automatically mean worse. Using Emily Perl Kingsley’s Welcome to Holland metaphor as a starting point, I talk about the experience of grieving…
Ep. 366: Why Transitions Change How You See Yourself (and Why That’s a Good Thing)
Send us Fan Mail In this week’s episode 366 of the Fragmented to Whole Podcast, I’m talking about why some of the biggest transitions in our lives also become turning points in how we see ourselves. Transitions aren’t just about changing routines, schedules, jobs, relationships, or where we live. They can change our identity. In…
Ep. 365: From Fragmented to Flow: How Letting Go Became My Business and My Life with Guest Shaun Enright
Send us Fan Mail This is my 365th episode! That means you could literally listen to one episode per day for an entire year! In this week’s episode 365 of the Fragmented to Whole Podcast, I’m joined by Shaun Enright, who shares his experience, strength, and hope of recovery and how learning to let go…