Podcasts

Send us Fan Mail In this week’s episode 352 of the Fragmented to Whole Podcast, I’m talking about burnout, compassion fatigue, and the deeper reason so many people struggle to consistently care for themselves—even when they know how important self-care is. This episode was inspired by a conversation I saw online about self-care in the…

Send us Fan Mail In this week’s episode 351 of the Fragmented to Whole Podcast, I’m talking about a form of self-abandonment that many high-achieving people don’t recognize because it’s often disguised as ambition, productivity, or “doing it for yourself.” This episode explores the difference between genuinely caring for yourself and organizing your entire life…

Send us Fan Mail In this week’s episode 350 of the Fragmented to Whole Podcast, I’m joined by guest Art Blanchford to explore the journey from workaholism and people-pleasing into recovery, purpose, and spiritual alignment. Art shares his experience as a high-achieving corporate executive who spent decades in constant motion—running multi-billion dollar companies and staying…

Send us Fan Mail In this week’s episode 349 of the Fragmented to Whole Podcast, I’m zooming out on everything we’ve covered about time and energy boundaries to talk about the hardest part of all: the guilt you feel and the reactions you get when you start changing your patterns. Because boundaries aren’t really about…

Send us Fan Mail In this week’s episode 347 of the Fragmented to Whole Podcast, I’m sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me. Before recovery, I thought my issue was time management. But the truth was much…

Send us Fan Mail In this week’s episode 347 of the Fragmented to Whole Podcast, I’m sharing a very real and practical look at time boundaries, what they actually look like in daily life, and how they changed everything for me. Before recovery, I thought my issue was time management. But the truth was much…

Send us Fan Mail In this week’s episode 346 of the Fragmented to Whole Podcast, I’m sharing a deeply personal experience that reshaped how I think about time and energy boundaries. After a period of illness, I noticed something unexpected: my capacity had changed, but my expectations hadn’t. In this episode, I explore how misaligned…

Send us Fan Mail In this week’s episode 345 of the Fragmented to Whole Podcast, I’m bringing together the core ideas we’ve been exploring in this recent series on internal boundaries and explaining how they actually get built in real life. Many people think boundaries are about what you say to other people. But internal…

Send us a text In this week’s episode 344 of the Fragmented to Whole Podcast, I’m sharing how internal boundaries help you stop the exhausting cycle of emotional over-responsibility and the urge to fix everyone around you. This episode was inspired by powerful feedback from a listener and a member of my coaching community. Both…

Send us a text In this week’s episode 343 of the Fragmented to Whole Podcast, I’m sharing a powerful shift that changes the way we relate to other people’s crises. When you grow up feeling responsible for everyone else’s emotions, someone else’s chaos doesn’t feel like inconvenience. It feels like danger. In this episode, I…