Podcasts

Send us Fan Mail As summer winds down, many of us start imagining the organized, disciplined person we’re finally going to become in the fall. The problem is that we often create new routines for an ideal version of ourselves at the exact moment our lives are getting busier. When we can’t maintain the plan,…

Send us Fan Mail In this week’s episode 363 of the Fragmented to Whole Podcast, I’m talking about life transitions and why the biggest change often isn’t what’s happening around you—it’s the shift in your identity. Whether you’re becoming an empty nester, changing careers, retiring, ending a relationship, or entering a new season of life,…

Send us Fan Mail In this week’s episode 362 of the Fragmented to Whole Podcast, I’m talking about why so many people struggle to make decisions—and why the real issue often isn’t a lack of information. It’s a lack of internal safety. Many of us spend hours weighing options, asking for advice, researching every possibility,…

In this week’s episode 361 of the Fragmented to Whole Podcast, I’m joined by my former private coaching client, Ilene, for a heartfelt conversation about what happened after years of doing the work of recovery and boundary-building. Rather than focusing on theory, this episode explores what these concepts actually looked like in one woman’s life—how…

In thIn this week’s episode 360 of the Fragmented to Whole Podcast, I’m sharing how my understanding of self-trust completely changed through recovery. For years, I believed I had a “bad picker” when it came to relationships. But over time, I realized the bigger issue wasn’t choosing unhealthy partners—it was staying long after I knew…

In this week’s episode 359 of the Fragmented to Whole Podcast, I’m talking about something many of us have experienced but struggle to describe: what to do when someone makes you question your own reality. If you grew up in an environment where your feelings were dismissed, your experiences were minimized, or your perception was…

In this week’s episode 358 of the Fragmented to Whole Podcast, I’m talking about a question that comes up often: What is the difference between acceptance and boundaries? Many people think they have to choose between accepting someone as they are or setting a boundary with them. But acceptance and boundaries are not opposites. Acceptance…

In this week’s episode 357 of the Fragmented to Whole Podcast, I’m talking about social boundaries in a way that might feel a little different. Instead of focusing on difficult people or how to say no, I’m exploring something more foundational: giving yourself permission to be who you are socially. Many of us learned that…

In this week’s episode 356 of the Fragmented to Whole Podcast, I’m exploring a core insight that sits underneath so much of my work: you cannot create internal safety by focusing externally. Many people spend enormous amounts of energy trying to feel safe by managing other people’s perceptions, reactions, emotions, and approval. But no matter…

In this week’s episode 355 of the Fragmented to Whole Podcast, I’m talking about social boundaries and what it means to stay connected to yourself while being connected to other people. For much of my life, social situations were exhausting because I constantly overrode my own needs, limits, and preferences in order to make other…