
Online On-Demand Boundaries Course
"6 Weeks to Better Boundaries with Barb" will take you through six weekly modules designed to address the mindset issues and behaviors that have kept you locked in the same patterns decade after decade.

Tips and Scripts for Saying "No" Handout
This handout has tips and scripts for saying no in all kinds of situations - with family, friends or colleagues.
My top 5 podcast episodes for people who need to set boundaries so they can recover from codependence:
See below for links to WAY MORE podcast episodes about boundaries. OR - click the button to the right for a Spotify playlist of all my boundaries episodes.
But wait! There's more!
I have a whole bunch of other podcast episodes on boundaries. They're so foundational to the work I've done in my own recovery, as well as with all my clients. Click on the title below and it will take you to that episode.
Ep. 35. Boundaries During the Holidays
Ep. 56 How I Got Over My People-Pleasing Ways and You Can Too
Ep. 80 Enjoy the Holidays By Setting Boundaries Now
Ep. 94 How to Strengthen Your Boundaries by Letting Go
Ep. 102 Why Keeping the Focus on Yourself is the Antidote to Codependence
Ep. 107 The Importance of Boundaries in Recovery - Learning from the Outside In
Ep. 113 Boundaries without Consequences Aren't Really Boundaries, They're Hopes & Wishes
Ep. 121. How to Harness the Power of Bookending When Setting Boundaries
Ep. 122. Stop Fixing, Rescuing and Protecting Others and Keep That Energy for Yourself!
Ep. 129. Why People Get Offended When You Set Boundaries with Them
Ep. 138 Setting Boundaries Around Family - When They Love Hiking and You Hate It
Ep. 159 Boundaries in the Bedroom
Ep. 161. How to Care More What You Think of Yourself Than What Others Do
Ep. 164. Why People-Pleasing Is Dishonest and Manipulative and How to Stop
Some tips to help you recover from codependence
If you'd like to support the creation of more free content...
What people are saying
"Coaching has helped to take care of myself better. I now know what my personal values are and how to set boundaries to protect myself and remain safe."
~ R, Group coaching client
"[I came farthest in the area of] self love. The personal boundaries I've set for myself have finally allowed a connection between my logical positive thoughts about myself and feeling that they are true."
~ H, Group coaching client

"This has been life-changing for me in the best of ways. I realized that I've been trying to set boundaries for years but would always waver and eventually fold because I wasn't sure where I could set them and what was mine and what wasn't... Learning what was mine and what wasn't was the most important thing for me and what allowed me to start setting good boundaries."
~ E, Group coaching client
"I have never seen boundaries presented in such an amazing way. I will be working on it diligently in the next few days and weeks ahead. Love the fences and visuals." ~ Anonymous workshop participant

Like what you've read and heard?
Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.