Hi, I'm Barb. I'm an addict too!
As someone who's been in 12 step recovery in both a substance program and a people program, I know what it's like to be resentful, unforgiving, controlling and lack acceptance. I also know what it's like to stop doing all those things!
My top 5 podcast episodes for people who want to stop hating themselves:
Here are some tips that can help you become more accepting and be less resentful, unforgiving, controlling.
Solve any problem using the 12 steps.
This worksheet will walk you through the 12 steps to apply it to any situation or problem. It's worked wonders for me every time!
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It will help you change your dysfunctional patterns of behavior.
Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.