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Fragmented to Whole

Newsletter Archive

Friday Fragments - tips, tricks and mindset shifts to keep you happy, joyous and free.


Nov 1, 2022

Issue 2. November 25, 2022 If you’re constantly pissed off, like if the barista gets your coffee order wrong or at traffic on thehigher, you might need to learn acceptance.That was my problem for most of my life. Once I started to understand that lack of acceptancewas my problem, things began to change. I came…

Enjoy the Holidays by Setting Boundaries Now

Nov 1, 2022

Issue 1. November 18, 2022 If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You get to have the kind of holidays…