Friday Fragments
Newsletter Archive
"Friday Fragments" - tips, tricks and mindset shifts to keep you happy, joyous and free.
Reclaim your time, reduce stress, and stop over-giving by shifting how you think about responsibility, control, and work-life balance Issue 163, April 17, 2026 ✨ Higher Power Coaching & Consulting ✨ The Lie That Keeps You Overwhelmed Most people who feel overwhelmed at work think the problem is their workload. Too many emails. Too many…
Issue 162, April 10, 2026 ✨ Higher Power Coaching & Consulting ✨ The Moment Everything Changes Two years ago, I coached a woman on the podcast who was overwhelmed by her living situation. She was doing all the work, her roommates weren’t contributing, and nothing changed despite repeated conversations. When we got off the call,…
Issue 161, April 3, 2026 ✨ Higher Power Coaching & Consulting ✨ For most of my life, I thought over-giving was a strength. I was helpful, generous with my time (and sometimes with my money), and reliable. The one people could count on. I thought I was “nice.” And I was all of those things.…
Issue 160, March 27, 2026 ✨ Higher Power Coaching & Consulting ✨ I realized something recently that feels both simple and profound. I don’t feel like I have to hide anymore. For most of my life, I did, but I didn’t even realize that’s what I was doing. It wasn’t in obvious ways. It’s not…
Issue 159, March 20, 2026 ✨ Higher Power Coaching & Consulting ✨ There’s a simple practice that has helped me maintain my boundaries more than almost anything else I’ve done. It’s not complicated, doesn’t take long, and you can start doing it tonight. If you’re in 12-step recovery, you’re probably familiar with it: it’s called…
Issue 158, March 13, 2026 ✨ Higher Power Coaching & Consulting ✨ Integrity Is an Internal Boundary Years ago, when I first got into recovery, I became fascinated with the word integrity. So I looked it up. I was surprised to see that the dictionary had two different definitions. The first is the one most…
Issue 157, March 6, 2026 ✨ Higher Power Coaching & Consulting ✨ Discipline Equals Freedom, But Not the Way I Used to Think Years ago, I recorded a podcast episode called Discipline Equals Freedom. And I meant it. Back then, I was talking about structure. Food plans. Dating plans. Financial reserves. Time management. Putting systems…
Issue 156, February 27, 2026 ✨ Higher Power Coaching & Consulting ✨ Emotions, Emotional Boundaries, and the Stories Your Mind Tells I want to start by sharing something that happened a while ago. It showed me that the tendency toward rescuing and fixing doesn’t necessarily disappear just because we’ve done a lot of work. But…
Issue 155, February 20, 2026 ✨ Higher Power Coaching & Consulting ✨ One of the most difficult parts of setting boundaries isn’t deciding what to say. It’s dealing with what you feel. Sometimes even before you say it. And definitely after you say it. In my experience, the number one thing that stops people from…
Issue 154, February 13, 2026 ✨ Higher Power Coaching & Consulting ✨ One of my clients recently asked me for concrete examples of emotional availability and vulnerability. She said something like this:“I show empathy. I validate people. I listen. I’m curious. I really try to be there. So why do I keep ending up with…