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Fragmented to Whole

Newsletter Archive

Friday Fragments - tips, tricks and mindset shifts to keep you happy, joyous and free.

How Fixed Versus Growth Mindset Affects Your Thinking and Behavior

Dec 23, 2022

Issue 4. December 23, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re not familiar with the concept of a fixed mindset versus a growth mindset, understanding it can be life changing! Actually, the life changing part is moving from having a fixed mindset to a growth mindset.Here’s the gist: if you have a fixed mindset, it…

How to Overcome Negative Thought Loops So You Can Solve Your Problems

Dec 16, 2022

Issue 3. December 16, 2022 ✨ Higher Power Coaching & Consulting ✨ People typically start negative thought loops to try to solve problems. It often backfires because we paralyze ourselves with anxiety. There are ways out of this type of thinking, all of which involve taking action. One action is to observe your thoughts and…

tattooed woman looking like she accepts herself

Stop Thinking Things Should Be a Certain Way – How to Get to Acceptance

Nov 1, 2022

Issue 2. December 9, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re constantly pissed off at things like the barista getting your coffee order wrong or that there’s traffic on the highway, you might need to learn acceptance. That was my problem for most of my life. Once I started to understand that…

Enjoy the Holidays by Setting Boundaries Now

Nov 1, 2022

Issue 1. December 2, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You…