Clarity & Connection

A Short Series of Focused Coaching Conversations

Sometimes you don’t need a big plan or a long term commitment.
You need help getting oriented.

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Clarity & Connection is a three session coaching container for moments when you’re feeling unsettled, stuck in your head, or unsure what’s actually yours to carry.

People often come to this work when they’re:

  • trying to make sense of a confusing or painful interaction

  • questioning their reactions or second guessing themselves

  • navigating a transition or relational shift

  • noticing old patterns but not yet sure what to do about them

These conversations are designed to help you slow things down, separate signal from noise, and reconnect with your own internal compass.

This is not about fixing you.
It’s about helping you think clearly and stand more steadily in yourself.

What these sessions are like

Each session is a focused, grounded conversation where we look at what’s actually happening, what belongs to you, what doesn’t, and what feels true beneath the noise.

You can expect:

  • clarity instead of overwhelm

  • grounded reflection rather than advice dumping

  • direct but compassionate feedback

  • support without pressure to decide anything next

There’s no requirement to know where this is going.
The work is in understanding where you are.

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This offering may be a good fit if

  • you want clarity more than reassurance

  • you’re open to honest reflection and direct feedback

  • you value insight that leads to practical, livable choices

  • you want support without committing to a long program

This is also a good fit if you’re curious about coaching but want to experience how I work before considering anything longer term.

This offering may not be a good fit if

  • you’re not open to self reflection or personal responsibility
  • you’re looking for someone to tell you exactly what to do
  • you already know you want a deeper, longer term coaching container
  • you need highly directive, externally structured coaching or frequent redirection to stay focused. I work in a spacious, client-led way that asks you to bring your attention inward and stay with it.

A note about next steps

Some people use Clarity & Connection as a standalone experience.
Others use it as a way to get oriented before deciding what kind of support they want, if any.

There’s no expectation that this leads anywhere else.

Clarity is the point.

Schedule a calm, focused conversation

You’ll schedule and pay for your first of three sessions through Calendly.
We’ll schedule the remaining sessions together by email or during our first call.
All three sessions take place within a six week window.

Three session package: $800

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Testimonials
Kind Words from Amazing People

"I was contemplating dating again, after a 3 year break to focus on me. I thought at the beginning of the program that I had recovery nailed and just needed a few tips to get ready to date again. Boy was I wrong! I learned so much more.

I learned about my childhood pattern to fix others, to identify it, and when I repeated that pattern. I learned to set boundaries at work with my personal time and to stand up to others when I was treated badly. I learned to ask for what I want and need, kindly. I learned what an enmeshed relationship feels like, and how that was the only type of relationship I had, and that healthy actually felt distant to me. And I converted one of my relationships with my BFF from enmeshed to healthy."

~ Carol

I had just left my husband and moved in with my mom.  I had been in Al-Anon for 12 months prior to working with Barb.  I was hyper-focused on others behavior that was outside of my control that was impacting my daily walk.  I was allowing other people values, opinions, behavior and attitude impact me on a deep level.

I learned what my values are so that I have a starting place with boundaries.  I learned where I have power and what is NONE OF MY BUSINESS.  I learned what boundaries I need to keep me safe and which ones are to keep others safe from me.

~ Chris

I couldn’t operate in the world without tending to others first, whether or not they asked for or wanted my help. Being so unapologetically other-focused, my only tool for relief was to cut people off and isolate when I hit a wall. Yet having squashed my needs and feelings for so long, I could no longer find any peace in isolation either.

I gained an understanding of why, where, and how to set boundaries, and got started right away. I trusted Barb’s immense scholarship, and quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration. Boundaries are everything, and Barb is the master.

~Jean

THE INVESTMENT

$800 for 3 sessions
(normally a $900 value)

With This Offer You'll Get:

 

  • Three 60-minute personalized coaching sessions with Barb via Zoom, scheduled within 30 days of your purchase
  • Video recordings of each session
  • A personalized action plan to guide your progress
Sign Up Now!

What people are saying

Working with Barb will change your life. You'll start to see yourself more clearly and you'll have more agency. Her knowledge, insights, and approach are powerful and effective.

 ~  Emilie

I’m in awe of how much more love, care, and compassion I’m capable of feeling towards myself. 

~ Lauren

Within four weeks with Barb, I had experienced more growth than I had experienced in 4 years with my private therapist.

~ Claire

I quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration.

~Jean

Barb helped me to value and respect myself and to make that my center.

~ Louise

I've learned the difference between healthy and unhealthy relationships and how I may have equated love with behavior that I was taught that is actually unhealthy.

~ Chris