Reclaim Yourself in Romantic Relationships
Say yes to real intimacy, no to self-abandonment.
Finally stop losing yourself in love. This private coaching session helps you create a boundary system rooted in your values—so you can date, partner, or reconnect from a place of clarity and strength. Whether you’re currently in a relationship or not, this session is designed to help you reclaim yourself in love.
Is This You???
You want love—but you keep settling.
You crave connection—but you shrink yourself to keep the peace.
You long for partnership—but you abandon your needs for theirs.
This isn’t working. And deep down, you know it.
If any of this feels familiar, you’re not broken.
You’ve simply learned patterns that helped you survive relationships where your needs weren't safe.
But you do not have to disappear in order to be loved.
If you're tired of these patterns, this session is for you whether you're coupled right now or not.
What We'll Do Together
Anchor Your Boundaries in Your Values
Before our session, you’ll complete a short values exercise to identify the core values that should guide your romantic life.
During the session, we’ll translate those values into clear boundaries and actions so you can stay connected to yourself while building intimacy.
Values function like an internal GPS, helping you navigate decisions about relationships, behavior, and boundaries with clarity.
Clarify Your Deepest Desire
Set a grounded intention for your romantic life so you know exactly what you’re working toward.
Release the Fears Blocking Intimacy
Using thought work and the Fear Inventory, we’ll uncover and dismantle the hidden beliefs sabotaging your love life.
Two-Week Integration + Follow-Up
After our session, you’ll receive reflection questions to help you integrate what we uncovered and practice staying connected to yourself in real relationship moments.
Two weeks later, we'll meet again for a 30-minute follow-up session to reinforce your new boundaries and talk through anything that comes up as you begin practicing them.
Bonus Support
✓ Anchor Your Boundaries in Your Values Exercise
✓ Integration Questions for the Next Two Weeks: Guided reflections that help you stay connected to yourself as you practice your new romantic boundaries.These questions help you notice where you honor yourself and where old patterns try to return.
✓ A clear plan to protect your peace in love
What This Session Includes
-
-
-
-
-
- 90-minute private coaching session with Barb
- A personalized romantic boundary system built around your values
- A guided process to uncover fears and beliefs affecting your relationships
- A 30-minute follow-up session two weeks later
- Integration questions to help you practice staying connected to yourself in real relationship moments
-
-
-
-
If you're ready to stop shrinking in relationships and start showing up as your full self, this session is the next step.
This is a private one-on-one coaching session with Barb Nangle.
Choose a time that works for you and complete your booking thru the calendar.
$495
90-minute private coaching session
Plus a complimentary 30-minute follow-up session
Client Experiences
"I’m learning how my boundaries are the map I can share with others to build intimacy in my relationships, rather than being quiet and growing resentment in my old ways of interaction. I’m learning to grow intimacy rather than resentment." ~ Carrie
"I've learned the difference between healthy and unhealthy relationships and how I may have equated love with behavior that I was taught that is actually unhealthy." ~ Chris
"Prior to the session with Barb, I was in in 3 long term relationships… They were all abusive in one form or another, and I stayed because I had low self-esteem and no set values of my own…I knew what I didn’t want, however, until I did the session with Barb, I did not know how to go about getting what I wanted.
My wins from this session were learning to understand exactly what my values were, and to set boundaries for myself. I realized that the values I was looking for in a partner (being authentic and honest) needed to be my values as well… I was not being authentic because I was not being honest. In other words, instead of me being totally honest with someone and saying that we’re not a match, etc., I would sugar coat it in order not to offend them. Another win was that learning that boundaries are not a wall, but rather a fence to protect you with a gate. I have a new freedom in my life. I now strive to be honest, and set boundaries as needed. I never had boundaries before. I have not met anyone yet, however, I know that I will attract someone with my same values as long as I remain true to myself. I’m am enough!" ~ T.M.