You’ve listened to the podcast.
You’ve had the insights.
You’ve recognized yourself in the patterns.
And then real life happens.
You’re in a conversation.
Someone’s upset.
You feel the pull to fix, explain, or override yourself.
And suddenly, everything you know feels hard to actually do.
That’s the gap this closes.
What This Is
This is a small, 4-week guided experience where we take one focused topic and actually apply it in real life.
Each week, you’ll:
- listen to a specific podcast episode
- reflect on how it shows up for you
- talk through real situations
- and practice doing something different
Each circle focuses on a specific theme and includes carefully selected podcast episodes, reflection prompts, and live group discussions to help you apply what you're learning in real life.
Upcoming topics include:
✓ Workplace Boundaries (closed to new members, July 2026)
✓ Overcoming Victim Mentality
✓ Family Boundaries
✓ Social Boundaries
✓ Emotional Boundaries
✓ Family Boundaries
Topics and dates may change based on participant interest and feedback.
How It Works
Listen + Reflect
- Weekly podcast episode
- Guided reflection prompts
Live Weekly Call
- Wednesdays 5:30–6:30 p.m. EDT
- Real-life coaching + discussion
Integrate
- Key takeaways
- One question to carry into your week
Who This Is For
These are examples for the Workplace Boundaries Circle, which was for professional women who:
- regularly say yes when they really want to say no
- feel responsible for keeping everything running smoothly
- struggle to disconnect from work at the end of the day
- find themselves over-helping, over-functioning, or carrying more than their fair share
- worry about disappointing people or being seen as difficult
- feel resentful about workplace expectations but aren't sure how to change them
- constantly put their own needs, limits, and well-being on the back burner
- want to protect their energy without becoming less caring or committed
This Circle May Be Especially Helpful If...
- you're feeling stretched too thin
- work follows you home mentally and emotionally
- you're struggling with a demanding boss, coworker, client, or workplace culture
- you've noticed growing resentment, frustration, or cynicism
- you're questioning whether your current way of working is sustainable
- you want practical support applying boundary concepts to real workplace situations
What You'll Learn
Over four weeks, we'll explore:
- how achievement culture encourages self-abandonment
- why people-pleasing and over-giving create workplace stress
- how victim thinking can keep us stuck and powerless
- what it looks like to create a sustainable, boundary-centered professional life
This isn't a productivity program or a time management course.
It's an opportunity to examine the patterns that drive workplace stress and learn how to stay connected to yourself while still showing up as a capable, caring professional.
This isn't a productivity program or a time management course.
It's an opportunity to examine the patterns that drive workplace stress and learn how to stay connected to yourself while still showing up as a capable, caring professional.
New to Internal Safety?
Many participants find it helpful to begin with "Boundaries That Hold: How to Stop Overriding Yourself in Real Time."
This self-paced course teaches the foundational concepts we'll be building on throughout the circle.
Learn more about the course by clicking here.
What People Are Saying...
I got this message on the left after the first session of the Pilot Podcast Integration Circle on internal boundaries.
This is exactly why I created this experience!!
Most people already understand boundaries intellectually. What they struggle with is staying connected to themselves when discomfort appears.
That’s the work we’re doing together: learning how to notice internal signals, tolerate discomfort without self-abandonment, and create internal safety in real time.
The quotes below are also after our first session. I can't wait to hear what else comes up in weeks 2-4!
Insight Doesn't Create Change. Integration Does.
You can listen to a podcast episode and agree with every word.
You can highlight passages in books and take pages of notes.
But lasting change happens when you slow down long enough to apply what you're learning to your own life.
That's what this circle is for.
Over four weeks, you'll listen, reflect, discuss, and practice alongside other women who are working toward healthier boundaries and a more sustainable relationship with work.
If you're ready to stop merely understanding boundaries and start living them, I'd love to have you join us.