You’ve listened to the podcast.
You’ve had the insights.
You’ve recognized yourself in the patterns.
And then real life happens.
You’re in a conversation.
Someone’s upset.
You feel the pull to fix, explain, or override yourself.
And suddenly, everything you know feels hard to actually do.
That’s the gap this closes.
What This Is
This is a small, 4-week guided experience where we take one focused topic and actually apply it in real life.
Each week, you’ll:
- listen to a specific podcast episode
- reflect on how it shows up for you
- talk through real situations
- and practice doing something different
This first circle, which is now closed, focused on:
Internal Boundaries: How to Stop Overriding Yourself
How It Works
Listen + Reflect
- Weekly podcast episode
- Guided reflection prompts
Live Weekly Call
- Wednesdays 5/13/26-6/4/26 5:30–6:30 p.m. EDT
- Real-life coaching + discussion
Integrate
- Key takeaways
- One question to carry into your week
Who This Is For
This is for you if:
- you know what boundaries are but struggle to follow through
- you feel responsible for other people’s emotions
- you override yourself and regret it later
- you want to stay connected without abandoning yourself
- you’re ready to practice, not just think
What People Are Saying...
I got this message on the left after the first session of the Podcast Integration Circle on internal boundaries.
This is exactly why I created this experience!!
Most people already understand boundaries intellectually. What they struggle with is staying connected to themselves when discomfort appears.
That’s the work we’re doing together: learning how to notice internal signals, tolerate discomfort without self-abandonment, and create internal safety in real time.
The quotes below are also after our first session. I can't wait to hear what else comes up in weeks 2-4!
The first group was a pilot
The first time I offered this format it was
- a small group (15 people max)
- a lower price for that round
- I refined it as went along
Future versions will include still include less than 25 people and be priced higher.
This is not a one-time topic
Future circles will focus on different themes, like:
- romantic relationships
- workplace boundaries
- unrealistic expectations
- victim mentality
- reparenting
- codependence