Live Workshops and Custom Trainings on Boundaries and Internal Safety
Practical, transformative workshops that help professional women, people in recovery, and purpose driven leaders build internal emotional safety, stop over functioning, and lead with clarity and confidence.
You deserve a life that feels calm, clear, and grounded.
You deserve relationships that honor who you are.
You deserve work that does not drain you.
You deserve to make decisions from internal safety instead of fear or guilt.
My workshops are designed to help individuals and organizations build boundaries that actually hold. Some sessions are open to the public. Others are delivered privately for leadership teams, professional associations, recovery communities, and mission driven organizations.
This work is about strengthening your relationship with yourself so you can tolerate discomfort, reduce guilt and shame, and stay grounded when others push back.
Why Barb is the Right Person to Lead These Workshops
Boundary work takes courage. You deserve a guide who’s steady, honest, and deeply compassionate.
I'm direct, grounded, and deeply compassionate. I don't sugarcoat the patterns that are hurting you, and I don't shame you for having them. I help you see what's really going on so you can stop shrinking, stop overgiving, and start living on your terms.
People work with me because:
• I'm honest while being warm
• I'm loving without coddling
• I say the hard thing in a way that feels safe
• I help you see the patterns you've been avoiding
• I hold a nonjudgmental space where you can tell the truth
• I've lived what I teach
• I help you build internal safety so guilt and fear stop running your life
• I've guided thousands of people through the process of reclaiming themselves
CURRENT PUBLIC WORKSHOP CALENDAR
- February 26, 2026: Boundaries for Real Love: How to Stop Shrinking in Your Relationships. Replay available here.
- April 14, 2026: Why Your Boundaries Collapse and How to Make Them Hold. Details here.
- June 9, 2026: Boundaries at Work: Prevent Burnout and Protect Your Energy
- August 12, 2026: Family Boundaries Reset: Prepare for Fall and Reduce Emotional Overload
- November 5, 2026: Holiday Boundaries Made Simple-How to Protect Your Peace, Energy, and Joy This Season
Investment
Each public workshop is $97, with a $67 dollar early bird price.
You'll receive a live 60 minute training session, an actionable worksheet, and one week of replay access.
What You’ll Learn in These Workshops
- How to stop shrinking, people pleasing, and over-functioning
- How to create internal emotional safety and reduce guilt and shame
- How to set boundaries in a way that feels calm and grounded
- How to communicate your needs clearly without over explaining
- How to shift long-standing family patterns
- How to protect your time, energy, and well-being in high pressure environments
Each workshop offers practical tools you can apply immediately.
Who These Workshops Are For
These workshops are for professional women, people in recovery, and purpose driven leaders who:
- struggle with over-giving and self-sacrifice
- feel drained by relational dynamics at home or at work
- want healthier patterns in their relationships
- want to stop managing other people’s feelings
- want to make decisions with clarity and confidence
- want boundaries that support a life they actually enjoy
Intensive Workshops and Bootcamps
For those ready for deeper immersion, I also offer extended Boundary Bootcamps. These longer sessions allow us to go beyond surface skills and into real time application, role play, and internal safety integration.
Boundary Bootcamp: Reset Your Boundaries and Reclaim Your Freedom
Boundary Bootcamp is a six hour immersive experience designed to help you build the internal safety that creates real emotional and mental freedom. This bootcamp is offered three times per year. Details here.
Bring These Workshops to Your Organization
I partner with leadership teams, professional associations, employee resource groups, nonprofit organizations, faith communities, and recovery based groups.
Workshops can be delivered as keynotes, 60 to 90 minute trainings, half day sessions, or multi session series.
Available as Custom Training for Organizations
All workshops listed below can be delivered as keynotes, 60 to 90 minute trainings, half day sessions, or multi session series. Content is tailored to your audience’s specific challenges.
Workplace and Professional Boundaries
• Boundaries at Work: Prevent Burnout and Protect Your Energy
• Back to School, Back to Sanity: Boundaries for Teachers and Parents
• Managing Client Demands and Pressure: Practical Skills for Attorneys
Relationships and Family
• Boundaries for Real Love: How to Stop Shrinking in Your Relationships
• Family Boundaries Reset: Prepare for Fall and Reduce Emotional Overload
• Calm at the Table: Family Boundaries for the Season
• Holiday Boundaries Made Simple: How to Protect Your Peace, Energy, and Joy This Season
Personal Growth and Internal Safety
• Draw the Line, Find Your Freedom: A Workshop on Personal Boundaries
• Stop Over Giving: Repair Your Life from the Inside Out
• Discover Your Real Identity: Boundaries for People in Recovery
• The Power of Internal Safety: How to Build Boundaries That Hold
Choose Your Workshops
Your life becomes more spacious when your boundaries become stronger.
Your relationships become calmer when your sense of self becomes clearer.
Your days feel lighter when you stop carrying what was never yours.