Boundary Bootcamp:
Reset Your Boundaries. Reclaim Your Freedom
A six hour live workshop for professional women who are tired of shrinking, over giving, and managing everyone else’s feelings.
Quick Details
Saturday, May 2, 2026 | 10:00 a.m. to 4:00 p.m. Eastern
Live on Zoom | Limited to 20 participants
Includes breaks and a lunch period | Interactive teaching and practical exercises
Why This Bootcamp Exists
If life has left you feeling stretched thin, pulled in every direction, or trapped in patterns of over giving, you’re not alone.
Many women know what they should do to take care of themselves.
The hard part isn’t knowing.
The hard part is actually doing it without guilt, fear, or second guessing.
That’s where boundaries come in.
Freedom begins with boundaries.
Freedom begins with a grounded sense of who you are and what you need.
Freedom begins with saying yes to yourself.
Boundary Bootcamp is a six hour live workshop designed to help you reset the patterns that keep you over giving and build the internal safety required to live life on your terms.
Why Boundaries Still Feel So Hard
The hardest part about boundaries isn't the conversation.
The hardest part is what happens afterward.
The guilt.
The second guessing.
The urge to fix everything.
That internal fallout is what keeps many people stuck in patterns of over giving.
Boundary Bootcamp teaches you how to handle that part.
Real boundaries require something deeper than scripts or communication skills.
They require internal safety.
When you build internal safety, other people’s emotions stop feeling like emergencies you have to fix.
That’s when boundaries finally become possible.
I recently spoke with a woman who had finally set a boundary with a family member. The conversation went well. But afterward she spent two days replaying it in her mind and wondering if she had been too harsh.
That internal spiral is where most boundary work actually happens.
Boundary Bootcamp teaches you how to navigate that moment.
What You’ll Walk Away With
- How internal safety creates real freedom
- How to stop over-giving without guilt
- How to speak your truth clearly and kindly
- How to protect your time, energy, and emotional resources
- How to respond to pushback without losing your center
- How to identify what you actually want
- How to build your Freedom Blueprint for the year ahead
Everything You Receive
- Values worksheet
- Boundary categories worksheets
- Boundary scripts
- My User Manual: How to Work, Connect and Thrive with Me
- Video replay for 7 days
BONUS: First 10 registrants receive the Feelings Decoded Toolkit free
Optional: Add on VIP Coaching (+$97)
Want help applying what you learned?
VIP coaching means you'll receive a 20-minute private follow-up call with Barb to:
• Clarify your top three boundaries
• Identify where you're still getting pulled into over-giving
• Create one simple boundary plan you can start using immediately
This is perfect for people who want a little extra support turning insight into action.
This workshop is practical, compassionate, and judgment free. You will never be forced to share anything personal.
Why Barb is the Right Person to Lead This Bootcamp
Barb Nangle is the host of the top 1.5% globally ranked podcast Fragmented to Whole. Over 300 episodes on boundaries, recovery, and emotional healing
Boundary work takes courage. You deserve a guide who’s steady, honest, and deeply compassionate.
Boundary work requires honesty.
It requires clarity.
It requires someone who will tell you the truth with love and help you build the internal safety to hear it.
That’s the space I create.
I’m the coach who will tell you what you need to hear, not just what feels comfortable in the moment. I’m direct, grounded, and deeply compassionate. I don’t sugarcoat the patterns that are hurting you, and I don’t shame you for having them. I help you see what’s really going on so you can finally stop shrinking, stop overgiving, and start living your life on your terms.
People work with me because:
• I’m honest while being warm
• I’m loving without coddling
• I say the hard thing in a way that feels safe
• I help you see the patterns you’ve been avoiding
• I hold a nonjudgmental space where you can finally tell the truth
• I’ve lived everything I teach, and I speak from real experience
• I know how to help you build internal safety so guilt and fear stop running your life
• I’ve guided thousands of people through the process of reclaiming themselves
This Bootcamp isn’t about polishing the surface. It’s about resetting your boundaries so you can walk through your life as someone who trusts herself…
If you’re ready for clarity, honesty, and a grounded path forward, you’re in the right place.
Is This Bootcamp Right for You?
• You want to feel rooted in yourself again instead of pulled in a dozen directions.
• You’re tired of shrinking and over-giving
• You want relief from guilt
• You want deeper self trust
• You want freedom from old patterns
• You want a life that reflects your truth instead of expectations
A real reset means letting the old version of you fall away so the real you can emerge. That’s what this Bootcamp is designed for.
This workshop is not for people looking for quick scripts or surface-level communication tricks. It’s for women who are ready to look honestly at the patterns that keep them over-giving and start changing them.
AGENDA
- Welcome and intention setting
- Session One: The Freedom That Comes From Knowing Yourself and Setting Boundaries
- Break
- Session Two: The Four Boundary Foundations That Create Freedom
- Lunch
- Session Three: Real Life Boundaries That Protect Your Time, Energy and Emotional Wellbeing
- Break
- Session Four: Creating Your Personal Freedom Blueprint
- Closing
No preparation is required. Just bring a notebook and a willingness to be honest with yourself.
“Working with Barb changed the way I relate to myself and everyone around me. I finally know how to set boundaries without guilt.”
This is your moment to reset your boundaries and reclaim your freedom.
Reserve Your Spot for Boundaries Boot Camp.
Limited to 20 participants to keep the experience focused and interactive.
$597
$694
The VIP upgrade includes a 20-minute private follow-up call with Barb to clarify your top three boundaries and create one simple boundary plan you can implement immediately.