Fragmented to Whole

I’ve had a number of people ask me what I do on a daily basis for my recovery. After being inspired by a business podcast where the woman talked about daily success habits for successful entrepreneurs, I thought I’d share my foundational daily habits as well. This week’s episode 173 of the Fragmented to Whole…

It can be very difficult to recognize when you are in a victim mentality, but it is the most important and the first step in getting out of this mentality. I had no idea I was in a victim mentality. I could identify others who were playing the victim, and yet I couldn’t identify it…

I hear often from people in recovery that they have a hard time with making decisions. I have found that having some methods to make decisions makes it so much easier for me. In fact, many of the tools we talk about here on the podcast are methods for making decisions. This week’s episode 171…

Warning: This episode contains discussions of suicide, sexual assault and trauma, childhood abuse, drug and alcohol abuse, and depression. There are a lot of stigmas around addiction that stop people from getting the help they need for recovery, or even talking about their experiences. Nick knows both sides; being an addict and going through recovery,…

In 2020, I shared my top apps to keep you happy, joyous, and free. Recently, I was asked to share some more of the apps I frequently use to help keep my life and business organized while keeping things simple and fun. So, this week episode 169 of the Fragmented to Whole Podcast is about…

I’ve been thinking a lot about consistency lately. One of the things I’m able to do now that I have been in recovery, and now that I have healthy boundaries, is I’m able to be consistent in my self-care, and I trust myself now. I was incapable of doing things consistently before recovery. This week’s…

I was having lunch with a friend recently and she was really agonizing over whether or not she should leave her job. She’s torn because the circumstances she’s under aren’t great but she loves the work. In recovery we have a saying that applied to this situation: “Don’t go to the hardware store for milk.”…

I heard someone ask the other day, “Are you spiritually fit, or are things just going your way?” and this past week things just didn’t go my way. This proved to me that I am far more spiritually fit than I used to be. I’ve learned to live life on life’s terms. This week’s episode…

I was listening to another recovery podcast the other day and this other person was talking about how they had no idea where to find resources. It occurred to me that it would be beneficial to discuss the 12 step recovery process for those of you who aren’t familiar with it so you can see…

When I first got into recovery, I remember saying that I was confused on where the line was between being helpful and being rescuing. I was asked what my intentions were behind my actions, and that’s how I realized that I was doing things because I was anxious about how people perceived me. Turns out,…

There’s a thing that people in recovery like to say, and it really used to piss me off. The saying is, “Feelings aren’t facts,”. While it may be true, I know my feelings are real, and I just didn’t get it when people said this. Usually it was in an accusatory manner, like, “How dare…

One of the things that we’re told about recovery is that the disease is progressive; meaning, if left untreated, the disease gets worse and worse and worse. My experience is that this progressive nature is also true about codependency. I recently started thinking about how my life would be different if I was never in…