Fragmented to Whole

I realized recently that before recovery I had a set of dysfunctional tools that actually made my life worse and through recovery, I was able to replace those tools with functional ones make things better. This week’s episode 188 of the Fragmented to Whole Podcast is about dysfunctional vs functional tools & how to stop…

I spent so much of my life searching for something and didn’t know what I was searching for until I found it in recovery. That’s right, these realizations never once came up in the 37 years of therapy, self-help, and self-discovery work I did before going into recovery. And THAT is why carrying the message…

When we’re little, we don’t know anything different than how we’ve been raised so for a lot of us, until we grow up and get into 12-step recovery programs, we don’t understand that what we endured as children was abusive and dysfunctional. Until we realize this and no longer adhere to the rigid beliefs we…

I often get asked how we all got our adult child attachment and adult child trauma issues and the short answer is from not having our needs met as a child or what I used to think of as the absence of “good things” happening for me in my childhood. This can be anything from…

Codependency doesn’t always exist as your need for someone else to do something for you, but as you subconsciously needing someone else to need YOU in order to feel worthy and valuable. This week’s episode 184 of the Fragmented to Whole Podcast, I am sharing the realization I had myself that if you need people…

Typically we think about gossiping as something we do about other people, however, I realized that some of the behaviors I’ve engaged in in the past might be considered gossiping about myself. In this week’s episode 183 of the Fragmented to Whole Podcast, I’m sharing that means (AND telling you to stop gossiping about yourself!).…

Denial is so pervasive and insidious that it takes a long time to come out of it.  When you’re recovering from family dysfunction, it’s one of the most important tasks you’ll have to accomplish. This week’s episode 182 of the Fragmented to Whole Podcast is about coming out of denial! Support the show by becoming…

The need for reparenting comes up when you grow up in a dysfunctional family where the parents weren’t able to teach the children healthy tools and coping skills for how to manage life. This week’s episode 181 of the Fragmented to Whole Podcast is about 5 methods for reparenting & what that looks like for…

More often than not, addiction and survival traits come with this negative connotation but today’s guest wanted to bring a new perspective to the intelligence that comes with these survival tactics. This week’s episode 180 of the Fragmented to Whole Podcast is about addiction and survival traits! Support the show by becoming a Patreon member! …

Many of us in recovery use drugs or alcohol to temporarily avoid the feeling of shame, but the thing about addiction is it fuels the shame we feel about our behaviors and leads us into a dangerous cycle. That’s why it’s so important to deal with the underlying shame, put a stop to the cycle…

The difference between fixed mindset and growth mindset is that if you have a fixed mindset, it means you think you are the way you are and there’s no possibility of changing. Your personality and abilities are fixed. But if you have a growth mindset, you believe that change is possible, you believe your intelligence…

One time I was coaching a client who expressed that every time she got close to finding balance, something would happen and it would throw her off. I replied that balance is not getting to a certain point or a certain set of behaviors and staying there; it’s not a static point but rather a…