Fragmented to Whole

Life Lessons from 12 Step Recovery

This podcast can help you go from fragmented to whole. The title of the podcast comes from my journey of recovery in 12 step programs where I came in feeling fragmented and now I AM WHOLE. I talk about how that happened, and many of the lessons I've learned in recovery. I cover such topics as learning acceptance, overcoming unrealistic expectations, intimacy, forgiveness and boundaries.

All episodes are 20 minutes or less, most are less than 15. The first episode is my story in brief so you'll hear about the kind of profound life changes that I experienced in 12-step recovery. Other episodes cover specific topics such as Acceptance, Victim Mentality, Overcoming Negative Thought Loops, etc. You don't have to be in recovery to benefit from it though!

One last (very important) thing. I don't speak for or endorse any particular 12 step program of recovery. Though I'm a huge fan of 12 step recovery, and a member of two 12 step fellowships, I cannot speak them. Take what you want and leave the rest.

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Listen to Fragmented to Whole:
Life Lessons from 12 Step Recovery

What listeners are saying

"Barb, it's clear that you're speaking from your lived experience, and what you talk about is beyond the rooms of recovery. You actually operationalize recovery."

- C

"Barb. My goodness. I just finished your [One Day at a Time] podcast. It was incredible. Thank you....

So I've listened to your first podcast. I was connected to what you said especially how your life has changed.  PAUSE, which I've learned about and love. And flawsome. Amen...Thanks so much. You give hope. It was powerful...

Just listened to #2 Acceptance. Gonna have to listen again. It was powerful. What really comes across is your sincerity. Thanks."

- K

"Hey! Finally started listening  to your podcast. It’s really good.  I listen to over 1000 podcast probably in the past two years. Your shit is official. You’re totally Flawsome.  You’re like a dynamic special ops recovery person. You're totally sensitive and have the [anonymous program]  active listening and true compassion characteristics. Combined with a little bit of adorable cheesiness (e.g. Flawsome). But then also like a tough guy old timer that’s gruff and doesn’t take shit from people."

- J

"I'm a minute and 22 seconds into your episode on Acceptance... I still have these [negative] thoughts...The solution: growth mindset and surrounding myself with this kind of information...thank you for doing this, definitely helps motivate me..."

- E

"Your podcast was a delight to listen to. Authenticity, sincerity starts within and re-parenting oneself with gentleness, humor, love and respect are the tools that fuels the process."

- A

"Full of useful, helpful guidance!!!! So, I say thank you for your efforts! It was not preachy at all - and I guard against 'preachiness.' ...Thank you for your efforts Barb."

- A.C

"I play [your podcasts] for people when I give them rides home from meetings. They find them awesome as I do...I am hoping to begin using your podcasts in groups at work - short enough to hold people's attention and wonderful topics that all can benefit from as we try to bring healing and freedom from suffering into the world...you are a delight and a noble soul. Thank you. Grateful for your commitment to help heal our planet."

- R

"If I had to describe it....I bathed in episodes 1-3 this morning and I feel much more prepared to engage in the tasks that will bring me success...thank you."

- V

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