Fragmented to Whole

Issue 6. January 6, 2023 ✨ Higher Power Coaching & Consulting ✨ In 1994 I kicked my father out of my life. It wasn’t one particular thing he did, it was really his lack of acceptance of me for who I am. We ended up being estranged for 11 years before reconnecting.During those 11 years…

Issue 5. December 30, 2022 ✨ Higher Power Coaching & Consulting ✨ When I found out that I was codependent I was completely blown away! I couldn’t get over the fact that I had never heard this term before, given how introspective I was and how many self-help books I’d read. It took me awhile…

Issue 4. December 23, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re not familiar with the concept of a fixed mindset versus a growth mindset, understanding it can be life changing! Actually, the life changing part is moving from having a fixed mindset to a growth mindset. Here’s the gist: if you have a fixed mindset,…

Issue 3. December 16, 2022 ✨ Higher Power Coaching & Consulting ✨ People typically start negative thought loops to try to solve problems. It often backfires because we paralyze ourselves with anxiety. There are ways out of this type of thinking, all of which involve taking action. One action is to observe your thoughts and…

Issue 2. December 9, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re constantly pissed off at things like the barista getting your coffee order wrong or that there’s traffic on the highway, you might need to learn acceptance. That was my problem for most of my life. Once I started to understand that…

Issue 1. December 2, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You…