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Fragmented to Whole

Newsletter Archive

Friday Fragments - tips, tricks and mindset shifts to keep you happy, joyous and free.

Why Forgiveness Is So Important and How To Do It

Jan 6, 2023

Issue 6. January 6, 2023 ✨ Higher Power Coaching & Consulting ✨ In 1994 I kicked my father out of my life. It wasn’t one particular thing he did, it was really his lack of acceptance of me for who I am. We ended up being estranged for 11 years before reconnecting.During those 11 years…

What Codependence Is and How to Get Out of It – Keep The Focus on Yourself

Dec 30, 2022

Issue 5. December 30, 2022 ✨ Higher Power Coaching & Consulting ✨ When I found out that I was codependent I was completely blown away! I couldn’t get over the fact that I had never heard this term before, given how introspective I was and how many self-help books I’d read. It took me awhile…

How Fixed Versus Growth Mindset Affects Your Thinking and Behavior

Dec 23, 2022

Issue 4. December 23, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re not familiar with the concept of a fixed mindset versus a growth mindset, understanding it can be life changing! Actually, the life changing part is moving from having a fixed mindset to a growth mindset. Here’s the gist: if you have a fixed mindset,…

How to Overcome Negative Thought Loops So You Can Solve Your Problems

Dec 16, 2022

Issue 3. December 16, 2022 ✨ Higher Power Coaching & Consulting ✨ People typically start negative thought loops to try to solve problems. It often backfires because we paralyze ourselves with anxiety. There are ways out of this type of thinking, all of which involve taking action. One action is to observe your thoughts and…

tattooed woman looking like she accepts herself

Stop Thinking Things Should Be a Certain Way – How to Get to Acceptance

Nov 1, 2022

Issue 2. December 9, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re constantly pissed off at things like the barista getting your coffee order wrong or that there’s traffic on the highway, you might need to learn acceptance. That was my problem for most of my life. Once I started to understand that…

Enjoy the Holidays by Setting Boundaries Now

Nov 1, 2022

Issue 1. December 2, 2022 ✨ Higher Power Coaching & Consulting ✨ If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You…