Hi, I'm Barb. My feelings used to be a hot mess too!

Whether you have no idea what feelings are, or your feelings are incredibly intense, I get it.

When I came into recovery, my feelings were a mess. They felt HUGE. It seemed like I felt things more deeply than other people, but now my feelings are "right-sized." Yours can be too. Whether they're "too big" or you don't know what they are, I can help. If you want to know more about me, clicking on my bio to the right.

Fill out the form below to download the Emotional Resilience worksheet.

Feelings List & Exercises Downloadable PDF

Feelings List and Exercises

This handout is helpful for people who have difficulty identifying their feelings. There are a couple of exercises to help you understand your feelings better, and get to know how they feel in your body.

Fill out the form below to download the Emotional Resilience worksheet.

What people are saying

"[This] one is a less tangible benefit, but for me it's the most important and it was the experience of really feeling known and seen and loved [by Barb.]" ~ P.W.

"There have been times when [Barb] knew not to say something…there’s a really delicate balance in doing that and I’m really glad that [she] understands that." ~ S.

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It will help you change your dysfunctional patterns of behavior.

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