Podcasts
Ep 248 – How I Heal My Inner Teenager: Unveiling the Magic of Reparenting
The reparenting journey that I’ve been on for the last year has been nothing short of miraculous. I cannot tell you the level of healing I’ve achieved through my reparenting work. I hope that by sharing my journey and process on the podcast, other people can also find some healing. This week’s episode 248 of…
Read MoreEp 247 – 11 Steps for How to Build Your Own Personalized Boundary System Part 2
Last week, I shared the first half of the steps I take all of my boundary clients through to build their personalized boundary system. Today, I’ll be sharing the final half of the steps so that you can create a boundary system that works for you! This week’s episode 247 of the Fragmented to Whole…
Read MoreEp 246 – 11 Steps for How to Build Your Own Personalized Boundary System Part 1
I take all of my boundaries clients through a series of steps to build their personalized boundary system and I wanted to share these steps with you today. This week’s episode 246 of the Fragmented to Whole Podcast is part 1 of the steps to build your own personalized boundary system! Support the show by…
Read MoreEp 245 – How to Stop the Self-Sabotage and Get Over Your Fear of Abandonment
Sometimes people refer to self-sabotage as things like shooting themselves in the foot, not showing up for themselves, or not following through for themselves. This is incredibly common for those of us in recovery. ACA has taught me that another way to refer to self-sabotage is to call it self-abandonment. And this makes sense because…
Read MoreEp 244 – How to Effectively Communicate When Someone Says, ‘You Don’t Care About Me’
When someone says something like ‘You don’t care about me’ to you and you defend it, you’re the one declaring war against them. How you respond in these scenarios determines whether you’re entering into a conflict or a conversation. This week’s episode 244 of the Fragmented to Whole Podcast is about how to effectively communicate…
Read MoreEp 243 – How I Went from Trauma Response to Miraculous Recovery- A Story of Driving and Toenails
A couple of instances have come up in my life recently where I realized how far I have come since recovery. Scenarios that used to trigger an emotional trauma response are replaced with clarity and calmness. And in times like this, I become super appreciative of my recovery. This week’s episode 243 of the Fragmented…
Read MoreEp 242 – How to Stop Trusting Untrustworthy People and Start Trusting Yourself
One of the many revelations I had while in recovery is that I had been trusting untrustworthy people my entire life. These people had proven to me time and time again that they were not to be trusted and when they broke my trust I would inevitably get upset over it. When I eventually learned…
Read MoreEp 241 – 3 Conceptual Shifts Learned in Recovery and How They’ll Change Your Life
It’s occurred to me recently that a huge part of 12-step recovery is changing our perceptions or the ways in which we perceive certain concepts. And when we can make these mental shifts, the way we view our circumstances or situations we find ourselves in changes drastically. This week’s episode 241 of the Fragmented to Whole…
Read MoreEp 240 – From Abuse to Abundance with Tiffany Carter
Content Warning: This episode includes mentions of grooming, sexual abuse of a minor, and suicidal ideations. If you’ve experienced abuse and hit rock bottom it can feel in that moment that you’ll never be able to get yourself out. Fortunately, there is a path out but the hard truth of the matter is that the…
Read MoreEp 239 – Little T vs. Big T Trauma: What they are and why they matter to your mental health and recovery
When most people think of trauma, they’re thinking of the trauma that comes to those who have survived hurricanes, sexual assault, war, etc. This type of trauma is what we refer to as big T trauma but this isn’t the only type of trauma. There is another kind of trauma known as little T trauma…
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