Posts by Rosa Carrasco-Vergara
Ep 202 – Questions from Listeners, Responses from Barb Part 2
For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to boundaries and recovery…
Read MoreHow to Attract Emotionally Available People So You Can Have Love
Issue 13. February 24, 2023 ✨ Higher Power Coaching & Consulting ✨ If you’re continually attracted to (and been attractive to) emotionally unavailable people, you’re probably not going to like what I’m about to say, dear friend: It’s you. You’re the problem. Chances are high: you’re emotionally unavailable. Please hear me out.If I’m right, and you ignore this, you…
Read MoreEp 201 – Questions from Listeners, Responses from Barb Part 1
For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to boundaries and recovery…
Read MoreEp 200 – My Celebration Episode
Although we are celebrating my 200th podcast episode, I have achieved so many other milestones through recovery and have so much in my life to be proud of and celebrate. This week’s episode 200 of the Fragmented to Whole Podcast is my celebration episode! Support the show by becoming a Patreon member! In this episode…
Read MoreHow to Lay the Groundwork for Intimacy by Setting Healthy Boundaries
Issue 12. February 17, 2023 ✨ Higher Power Coaching & Consulting ✨ Sex is WAY better when you have healthy boundaries. In fact, everything about relationships is! Here’s why – you’re much clearer about that you like and don’t like, and you’re much more likely to speak up about those things when you have healthy…
Read MoreHow to Get Rid of Your Fear of Rejection and Let Go of Your Masks
Issue 11. February 10, 2023 ✨ Higher Power Coaching & Consulting ✨ Before recovery I was absolutely mired in fear. I didn’t understand it was fear I was experiencing until it was gone. I realize now that it was mainly fear of being judged by others. Well, technically – fear of being judged and rejected by others.…
Read MoreEp 199 – Four Ways to Manage Your Difficult Feelings When Setting Boundaries
The number one thing that stops people from setting boundaries is dealing with the feelings of guilt and shame that come up. This week’s episode 199 of the Fragmented to Whole Podcast is about four ways to manage your difficult feelings when setting boundaries! I like to think of boundaries as the healthy midpoint on…
Read MoreHow to Stop Trying to Control Other People and the World
Issue 10. February 3, 2023 ✨ Higher Power Coaching & Consulting ✨ The reason we try to control the world around us is that we have the mistaken belief that if only things were “right” with the outside world, then we would be okay. I forget about this all the time. On the mirror in my bathroom there’s been…
Read MoreEp 198 – How to Change Your Behavior After 50 Years of Momentum in the Other Direction
Recently, I was talking with a friend and reflecting on how I managed to change some of my long-standing patterns of behavior and the methods for how that change process unfolds. This week’s episode 198 of the Fragmented to Whole Podcast is about how to change your behavior after 50 years in the other direction! …
Read MoreFour Ways to Reduce Anxiety, Tension and Chaos
Issue 9. January 27, 2023 ✨ Higher Power Coaching & Consulting ✨ If you’re filled with tension, anxiety and have a life of chaos and don’t know why, perhaps learning to keep the focus on yourself will help. For me, keeping the focus on myself in the here and now has given me lots of…
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