Posts by krativeadmin

Understanding your part in things means you learn what to STOP doing so that your life can get better. Show NotesI describe some examples of coming to understand my part in things in an effort to help you understand your part in the chaos and drama of your life so you can stop doing those…

If you are having difficulty changing your thinking and behavior, learn how to act your way into right thinking based on this popular 12-step slogan. Show NotesRecovery programs are programs of action, not of thinking or believing. This episode addresses why that is the case, and gives methods for how to behave your way into…

If you’ve had the same negative thoughts about yourself forever and keep finding evidence that those thoughts are true, this episode will show you a way out of that kind of stinkin’ thinkin’. Show NotesStinkin’ thinkin’ is when the thoughts we think over and over again are negative, which affects what we pay attention to…

In this episode I illustrate how deeply entrenched our own denial can be by sharing a story of my own denial that took me years to see. Show NotesIf you have a high tolerance for dysfunction you might be in denial about your own behavior. This can lead to you being dishonest with yourself and…

Learn about how stopping giving too much information reduces the opportunity for others to disagree. Show NotesLearn to stop giving too much information to others, especially when you’re setting a boundary or negotiating. This reduces the chances that others can dispute what you’re saying and makes it easier to act.

If you spend a lot of time alone and aren’t sure if you’re isolating (which is unhealthy) or spending healthy alone time this episode will help you figure that out. Show NotesThe difference between isolating and healthy alone time is how it affects your energy. If you’re fending off the world by isolating yourself, that’s…

If you suffer from the belief that you have it much worse off than anyone else, OR that you’re better than other people, then this episode is for you! Show NotesIn this episode I discuss humility as meaning you’re no better and no worse than anyone else. That goes for people who think they’re better…

If you are constantly trying to control people and the world around you, this episode uses a metaphor that will give you some perspective on how you might let go of that control. Show NotesControl is an issue for just about everyone in recovery, and this episode addresses how to back away from being so…

This often-quoted 12 step slogan is explained to highlight the importance of breaking things down into smaller parts which results in much less anxiety andworry. Show NotesThis slogan helps remind us to keep the focus on the present, rather than living into “the wreckage of the future.” In this episode, you will learn how to…

If you’ve been riddled with guilt and shame your whole life, listen to this podcast to learn where they likely come from and how to get over the debilitating effects of such shame and guilt. Show NotesPeople who grow up in dysfunctional families are often riddled with guilt and shame, often in profound and debilitating…