Fragmented to Whole Podcast 17: Guilt and Shame

If you’ve been riddled with guilt and shame your whole life, listen to this podcast to learn where they likely come from and how to get over the debilitating effects of such shame and guilt.

Show Notes
People who grow up in dysfunctional families are often riddled with guilt and shame, often in profound and debilitating ways. This episode will help you understand where it comes from and shows the method I used of profoundly decreasing the effects of such shame and guilt. I give examples of my experience with deep shame and how I’ve handled it, and how it’s effects have been reduced greatly in my life.

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