Posts by krativeadmin
Acceptance
Issue 2. November 25, 2022 If you’re constantly pissed off, like if the barista gets your coffee order wrong or at traffic on thehigher, you might need to learn acceptance.That was my problem for most of my life. Once I started to understand that lack of acceptancewas my problem, things began to change. I came…
Read MoreEnjoy the Holidays by Setting Boundaries Now
Issue 1. November 18, 2022 If you’re dreading the holidays because you end up doing things you’re not really interested in doing, or going places you don’t really want go, or exchanging gifts when you don’t feel like it – I’ve got some good news for you! You get to have the kind of holidays…
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If you’re sick and tired of your life and want to make changes, this episode will take you through a process to do that. Show Notes If you are truly committed to changing your ways, this episode is for you! The process of changing our lives is what 12 step recovery is all about. In…
Read More73: Understanding Natural Consequences
Natural consequences are the inevitable result of a person’s actions and I explain how enabling gets in the way of this. Show NotesThe natural consequences of negative behavior are typically negative. However, many people buffer, block or filter the consequences of other’s behavior by enabling them. Enabling is when we fix, solve, or make the…
Read More72: Stop Beating Yourself Up!
If you’ve been beating yourself up for years and want to know how to stop, this episode walks you through that. Show NotesIn this episode I teach you the step by step process I used to stop beating myself up. It starts with realizing that s****y things you say to yourself, then realizing, “This is…
Read More71: Non-Fear-Based Decision-Making
If you’ve been making decisions your whole life based on fear, this episode is for you! Show NotesIf you’d like to stop making your decisions based on fear, this episode will help. I talk about how using the tools of recovery, and especially “acting as if” helps with this. I also explain what’s happening with…
Read MoreFragmented to Whole Podcast 70: Top Apps to Stay Happy, Joyous and Free Part II
If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help! This is the second of a 2 part series. Make sure you listen to Episode 69 first. Show NotesMost people who come to recovery have chaotic lives and need all the help we can get…
Read MoreFragmented to Whole Podcast 69: Top Apps to Keep You Happy, Joyous and Free
If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help! Show NotesMost people who come to recovery have chaotic lives and need all the help we can get to manage our lives. Using smart phone apps can be incredibly helpful in staying in touch with…
Read MoreFragmented to Whole Podcast 68: How to Stop Enabling Other People’s Dysfunctional Behavior
If you’ve been enabling others addiction and/or dysfunction, this episode will help you stop! Show NotesWhen we enable other people’s addiction and dysfunction, we’re allowing them to NOT face the consequences of their behavior. We serve as a buffer for their difficult behavior so they don’t have to feel those effects. We’re not helping them!…
Read MoreFragmented to Whole Podcast 67: Why We Say, “The Truth Shall Set You Free”
This episode is for those who used to lie and hide, who are the only ones who can understand what it means to be set free by the truth. Show NotesIf you’ve lied, and withheld information, and kept things from people your whole life like I did, you know what a prison that can be.…
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