72: Stop Beating Yourself Up!

If you’ve been beating yourself up for years and want to know how to stop, this episode walks you through that.

Show Notes
In this episode I teach you the step by step process I used to stop beating myself up. It starts with realizing that s****y things you say to yourself, then realizing, “This is not working! Beating myself up is not improving my life!” Once you get that, then you stop saying negative things to yourself, and you replace them with positive things. Don’t buy it? Listen in and I’ll tell you why it works!

“I loved how you said, ‘You search for evidence to support what you already believe about yourself.’ I never heard that before and it’s so true! I do look for reasons to beat myself up all the time!” ~ D.

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