Podcasts

Send us a text Too many of us get caught up in perfectionism, thinking that we have to meet every requirement before we’re worthy and not to put ourselves out there until we’re certain we won’t fail. In my case, I was caught up in believing I was “too much” until one day, I came…

Send us a text Victim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want to peel back the curtain on how the victim role can take charge, shifting the…

Send us a text The beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve reached your capacity and your calendar is in chaos. Today, I want to give you a head start to set…

Send us a text The reason we have rules of the road is because they’re social boundaries. They exist to prevent harm, to reduce accidents and to create flow.  When everyone keeps the focus on themselves, staying in their lane, following the rules, respecting others, boundaries, things run much more smoothly. These rules translate very…

Send us a text Kelly Walker’s story today is a powerful reminder that “the planets align” when we commit to our healing journey, even when it’s terrifying.This week’s episode 320of the Fragmented to Whole Podcast is about when the planets align! In this episode of the Fragmented to Whole Podcast, Kelly Walker shares her experience…

Send us a text What we believe is real becomes real in its consequences. And when our beliefs are negative, self-depricating, or otherwise limiting, they can create barriers in our lives. But when we rewire our brains and our beliefs shift, our behavior also shifts. This week’s episode 319 of the Fragmented to Whole Podcast is about…

Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t have a boundary. This week’s episode 318 of the Fragmented to Whole Podcast is about how to go from…

Send us a text Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week’s episode 317 of the Fragmented to…

Send us a text Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put…

Send us a text People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315…