Podcasts

“I want what I want when I want it” –  otherwise known as the inability to delay gratification, was my attitude towards life before recovery. With this mindset, I was unable to see the consequences of plowing forward to get what I wanted. This week’s episode 209 of the Fragmented to Whole Podcast is about…

It wasn’t until several years into my recovery that I realized there were certain things that I thought were fused were not actually fused. That is, I thought where one thing existed, the other automatically existed as well. Not only did I grow to understand this was not true, I realized many of the examples…

When you’re so lost and enmeshed, it can be difficult to know what a boundary is let alone even begin setting them. This week’s episode 207 of the Fragmented to Whole Podcast is about your step-by-step guide for how to get started setting boundaries! Support the show by becoming a Patreon member!  In this episode…

In a recent episode, I mentioned that I had a whole cascade of memories and understanding that I have experienced some level of trauma in every job I had before recovery This led me to  self-reflect on how my dysfunctional upbringing played a role in this using an inventory about workplace traits of Adult Children…

In a recent episode, I mentioned that I had a whole cascade of memories and understanding that I have experienced some level of trauma in every job I had before recovery. Upon reflection, I know the role my dysfunctional upbringing has played in my workplace experiences. This week’s episode 205 of the Fragmented to Whole…

One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week’s episode 204 of the Fragmented to Whole Podcast is about why you’re responsible…

Content Warning: Abuse  For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to…

For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to boundaries and recovery…

For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to boundaries and recovery…

Although we are celebrating my 200th podcast episode, I have achieved so many other milestones through recovery and have so much in my life to be proud of and celebrate. This week’s episode 200 of the Fragmented to Whole Podcast is my celebration episode! Support the show by becoming a Patreon member!  In this episode…