Podcasts

In this episode, I continue sharing my story about how my reparenting practices have evolved considerably in the last few months. I left off part 1 talking about how I started using this new loving version of my dad that appeared to me in a visualization as an additional inner-loving parent. This week’s episode 222…

As I mentioned in previous episodes, I am on a journey of reparenting myself. To those unfamiliar with reparenting, some techniques I use and share in this episode may seem crazy. Still, in all truth, they have healed me in a deep and profound way and I encourage you to be open-minded to new practices…

Your past does not equal your future. Just because you’ve made some bad choices and picked up some negative habits along the way does not mean you are stuck in this. You have the power to start making small changes today to reverse the effects of your past life and create a life worth living.…

The whole point of the 12 steps of recovery is to have a spiritual awakening and a spiritual awakening means we have changed. As a result of my recovery, I can be, see, think, do and have that which I could not before recovery. This week’s episode 219 of the Fragmented to Whole Podcast is…

The thing with trauma is that sometimes it can pop up and trigger us when we’re not expecting it. Last week, I attended a concert that brought up a lot of emotional trauma for me, and inspired by others in recovery, I decided to record my vulnerable thoughts and emotions in real-time to share with…

One of the big tasks in recovery is going from being a reactor to an actor in life, or to act ON life rather than reacting to it. This is huge and is another way of coming out of the victim mentality we often find ourselves living in. This week’s episode 217 of the Fragmented…

What I’ve learned in ACA (Adult Children of Alcoholics and Dysfunctional Families) is that the effects of alcoholism get passed down through the generations. Because of this, we often talk about alcoholism as a family disease because the effects are embedded in the relationships surrounding the alcoholic, affecting everyone, not just the person abusing alcohol.…

When it comes to growing up in a dysfunctional family, we didn’t have the opportunity to form our true, authentic identity because we were so corrupted by the dysfunction. Now, of course, there are certain elements of us that are true and real and have always been there but there are other parts of our…

When I first got into recovery my sponsor told me, ‘If you’re not honest with me I can’t help you. You’ve got to be open-minded to the idea that there are things you don’t know and willing to do the things you’ve never done before to succeed in recovery.” This week’s episode 214 of the…

Many of us have grown up feeling that we have to do things for others so they won’t dislike us, get mad at us, leave us, or even abuse us. We then get so deeply ingrained in this behavior pattern that we think the only way we will be okay is by getting the approval…