Posts by krativeadmin

This episode is about learning to build trust with others and achieve true, emotional intimacy. Show NotesIf you’ve always wanted intimacy and have no idea how to get it, this episode is for you! I talk about learning to trust people, be vulnerable with them, and become intimate with them. I also make the distinction…

This episode is about how you can get over the fear of being judged by others. Show NotesIf you are someone who lives in fear all the time, especially fear of being judged by others, this episode is for you! I talk about how this fear was so powerful that it led me to feel…

As a follow up to the last episode, this episode provides additional ways to get past negative thought patterns. Show NotesIn this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk about the role of affirmations in getting out of negative thought patterns. By…

This episode will address the negative thought patterns in our heads and how to get out of them. Show NotesIn this episode you’ll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck…

In this episode you will hear how I came to understand that I had a victim mentality and what that has meant for my recovery and personal development. Show NotesIn this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously. I  will make…

In this episode you will hear some of the many ways in which I have healed and grown as a result of my recovery in 12 step rooms. Show NotesThis episode describes the many ways I’ve tried my whole life to have a better life, how I got into 12 step recovery, and some of…