Fragmented to Whole Podcast 4: Overcoming Negative Thought Loops

This episode will address the negative thought patterns in our heads and how to get out of them.

Show Notes
In this episode you’ll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck in your head with those negative thoughts, you’ll learn how to get out of those loops and get to more productive forms of thinking.

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