Burnt Out, Overworked, and Undervalued?
You Might Have a Boundary Problem—Not a Productivity Problem.
Learn to protect your time, energy, and self-respect without sacrificing your ambition. Let’s fix the boundary issues hiding behind your burnout.
It’s not that you need to do more—it’s that you’ve been doing too much for too long without enough protection.
Let’s find out where your boundaries could use reinforcement.
“I learned to stand up to others at work when I was treated badly. I ask for what I want and need—kindly.” ~ Carol L.
What Workplace Boundaries Are —and Why They Matter
Workplace boundaries are the invisible lines that protect your time, energy, and integrity. They help you say no to unreasonable demands, speak up with confidence, and stop over-giving in ways that sabotage your success.
✅ Leave work at work
✅ Say no without guilt
✅ Speak up and be heard
✅ Stop over-functioning for others
✅ Value yourself without burning out
What Workplace Boundary Issues Really Look Like
Workplace boundary problems aren’t always obvious.
They often show up in subtle ways like:
Saying “yes” to every project because you’re afraid of looking uncommitted
Having your weekends or evenings constantly interrupted by texts or emails
Doing emotional labor for coworkers—mediating tension, soothing egos, being “the calm one”
Being expected to over-function because you’re so good at getting things done
Feeling responsible for everyone else’s performance or morale
Skipping breaks, eating at your desk, or taking on more because “no one else will”
Never speaking up when your boundaries are crossed—just silently adjusting or people-pleasing
Being the unofficial therapist, mom, fixer, or fire-putter-outer for your team
These aren't productivity issues. They're boundary issues. And they’re costing you your time, your energy, and your peace.
Workplace Boundaries Quiz
You don’t have to prove your worth by pushing past your limits.
What if boundaries were the key to becoming a more focused, respected, and well-resourced professional?
SHAMELESS BOUNDARIES
Say Yes to You, No to Others
You don’t need another productivity hack—you need boundaries that protect your time, focus, and peace of mind.
This self-paced course is for professional women who are overworked, overcommitted, and done proving themselves by pushing past their limits.
Learn how to say no, stop people-pleasing, and show up with clarity and confidence at work.
Elevate your professional life. Inside the Guilt‑Free Guild you’ll learn to set limits that protect your time, energy, and reputation at work—backed by a like‑minded community.
Guilt Free Guild
A twice-monthly coaching group for women focusing on boundaries in relationships, personally and professionally
Coming Soon!
Your Workplace Boundary Toolkit
✅ On-Demand Course
The Sustainable Lawyer: A Boundaries-Based Framework for Lawyers Who Do Too Much
Burnout-proof your practice with healthy boundaries
What Are These Bundles?
Each bundle is a curated collection of my best boundary-building resources—pulled directly from my coaching practice, podcast, newsletters, and handouts. They’re designed to help you dive deep into one specific area of your life where boundaries matter most.
Whether you're navigating work stress, complicated relationships, or emotional burnout, each bundle gives you practical tools, real-life insights, and powerful mindset shifts to help you stop over-giving and start standing strong in your truth.
COMING SOON!
For professional women navigating toxic workplaces and work-life balance.
COMING SOON!
For coaches and creatives who over-deliver and undercharge.
COMING SOON!
For women who are emotionally drained from over-giving.
For women who feel guilt for fear about asserting themselves.
COMING SOON!
For women discovering themselves after years of self-neglect.
For women discovering themselves after years of self-neglect.
Free Support for Building Strong Workplace Boundaries
My top 5 podcast episodes for people who want work-life balance
Featured article on how much it's costing you to keep saying "yes"
What people are saying
"Her ability and willingness to listen and work with me to build skills has been successful in helping me build lasting changes in my personal and work life. Before working with Barb I struggled expressing my true intentions and found myself in deep despair and resentment. With her framework, I've been able to collect tools and build strategies to implement stronger boundaries and ask for what I need. I'm grateful for finding her!" ~ Alison
"In the workplace, I've become adept at identifying situations where my boundaries were crossed. Instead of staying passive, I've learned to confront these issues directly. This not only made me feel empowered but also created a supportive environment for my team. Barb's guidance, especially through Telegram conversations, played a crucial role in this process." ~ Sarah