Episode 133: I Got Over My Fears Because Courage is Contagious

I always thought courage meant that you had no fear but rather, it’s the ability to take action in the face of fear. That’s why episode 133 of the Fragmented to Whole Podcast is about how I got over my fears because courage is contagious! 

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of being courageous to show yourself it is possible to do it again and actionable steps you can take right now to feed off of others’ courage to take courageous action for yourself. 

I challenge you to think about that one thing you haven’t had the courage to do yet, and talk about it in your next meeting, and eventually once you’ve done that thing, share it with others so that they can take their own courageous action. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.