Episode 132: Here’s How to Overcome Disappointment So That You Can Have Peace

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of accepting what you cannot control and actionable steps you can take right now to overcome disappointment by finding the positives in every situation. 

Some of the talking points I go over in this episode include:

  • The connection between acceptance and disappointment and how your higher power plays a part in this. 
  • Having the faith that the things that are meant for you, will come to you.
  • Reframing a situation to think about the positives that may have come of it rather than the negatives.

The true way to overcome disappointment is to accept things as they are. So be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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