Ep 182 – Denial 3.0

Denial is so pervasive and insidious that it takes a long time to come out of it.  When you’re recovering from family dysfunction, it’s one of the most important tasks you’ll have to accomplish. This week’s episode 182 of the Fragmented to Whole Podcast is about coming out of denial!

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In this episode of the Fragmented to Whole Podcast, I’m sharing a story from my weekend where I noticed I am still coming out of denial from my past life even though I have been in recovery for 7.5 years. I also share what denial might look like in your life and the types of denial we must work through in recovery. 

When we go to meetings and hear other people’s stories, we can start putting the pieces of our own stories together, realize we are not alone, and use this to come out of denial bit  by bit. We realize we’re not alone, we’re not uniquely flawed, we’re not beyond hope, and we’re not terminally unique  – but we are beloved children of God. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!


Ep. 16.  D-E-N-I-A-L 

Ep. 23. Denial 2.0 


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