Here are just a few of the fabulous worksheets and other resources you'll get...
- Cultivating Happiness and Joy Packet
- Self-love Packet
- Forgiveness Inventory
- Values List
- Behavior Change Worksheet
- Feelings Exercise
- Healthy Families Packet
- Overcoming the Drama Triangle
What people are saying
"I found working in a group a safer way to deal with my own stuff for two reasons: I can see other people’s pattern that I also have easier in them and it is comforting finding out I’m not alone in having that pattern. This created more compassion for myself and others." ~ L.
"Barb has a gift for listening to what you’re saying and pick out the most revealing part about what you’ve said that you yourself haven’t even noticed. So, much is then clarified when we see our own patterns. We can then work with that newly obtained awareness of our self without judgment." ~ Anonymous survey respondent
"I really liked that in all of the discussions we had, every session there were multiple things that someone relayed that was really profound to someone else and significantly helped them on understanding the new topics we were learning." ~ Anonymous survey respondent 1
"When I mess up, that feels simply like info, not like ammo with which to hurt myself. I can productively take more direct criticism than I could before." ~ Anonymous survey respondent 3