Ep 174 – The Golden Chunk of Time- Using Boundaries to Get Shit Done

When I coach my clients one of the metaphors I use with them is this idea that you can think about your precious resources of love, money, energy, and time as your “property.” I encourage them to put a boundary around that property, much like you’d put a fence around your house. This week’s episode 174 of the Fragmented to Whole Podcast is about the golden chunk of time – using boundaries to get shit done!

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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of protecting the limited time you have and actionable steps you can take right now to set boundaries around that time so that you can be purposeful and focused to get shit done.

Some of the talking points I go over in this episode include:

  • Healthy boundaries act as an energetic force field that protects your good energy and repels other’s negative energy.
  • The benefits of using the “golden chunk of time” to stay focused and boost productivity.
  • Techniques you can use to set boundaries around your own time.

I’ve proven over and over again that I can count on myself to follow through for myself because of the healthy boundaries I have put in place. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!


Ep. 168. Why Consistency Is So Hard and How to Get Over the Hurdle

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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