Ep 173 – Daily Success Habits to Keep You Happy, Joyous and Free

I’ve had a number of people ask me what I do on a daily basis for my recovery. After being inspired by a business podcast where the woman talked about daily success habits for successful entrepreneurs, I thought I’d share my foundational daily habits as well. This week’s episode 173 of the Fragmented to Whole Podcast is about my daily success habits that keep me happy, joyous and free!

Support the show by becoming a Patreon member

In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of building a daily routine that keeps you grounded and aligned with your goals and actionable steps you can take right now to take inspiration from my daily practices and put together your own constellation of daily habits that work for you! 

The 3 daily habits I practice every single say to keep me happy, joyous and free are:

  1. Consistent, conscious contact with my higher power. 
  2. Moving my body regularly and in various ways throughout the day. 
  3. Practicing multiple things related to recovery to keep it as part of my routine 

If you’re trying to figure out what habits work best for you, find someone who has what you want and ask them how she or he got it. I did this when I first got into recovery and truthfully, I still do. Both in recovery and life, if there is someone I admire, I want to find out exactly what they’re doing so I can do that too. 

Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!


Boundaries Group Coaching program starts Sept. 28 (promo code mybetterboundaries22 for $150 off through 8/31/22)




Work with Barb! 

Buy Barb a tea

“6 Weeks to Better Boundaries with Barb” online course BetterBoundarieswithBarb.co

Membership Community, Secure, Loved & Brave

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Find this helpful? Share with a friend:

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required