Podcasts
Ep. 306: How to Unpack Emotional Unavailability- My Journey to Feeling My Feelings (and Yours)
Send us a text For years, I thought emotional unavailability happened to me, not something I actively participated in. Spoiler alert: I was dead wrong. Today, I’m pulling back the curtain on my journey from emotional unavailability to emotional availability and how recovery helped me understand and embrace my own feelings and the feelings of others. This week’s episode…
Read MoreEp. 305: From Reactor to Responder- How to Break Free from Old Patterns
Send us a text One of the promises of ACA (Adult Children of Alcoholics and Dysfunctional Families) is that we go from being a reactor to an actor in our lives. This means taking a proactive approach to our lives rather than reacting to what is happening. It means that we are being thoughtful, giving conscious consideration to what’s…
Read MoreEp. 304: How to Handle Life’s Demands Without Losing Your Shit
Send us a text Changes in medicine, technology, currency, and so much more are happening at an exponential rate, and our ability to adapt is either going to make or break us. If you’re able to adapt, you’ll be able to thrive instead of just surviving or existing. That’s where the concept of adaptation energy…
Read MoreEp. 303: When Love Means Letting Go- How to Break the Cycle of Codependency
Send us a text Codependency in relationships can be a complex cycle to break, especially when it comes to family members. We tend to tolerate toxic behaviors for the sake of love and loyalty. That’s why today I wanted to unpack some of the myths around loyalty and tolerance in dysfunctional family dynamics and how…
Read MoreEp. 302: Lessons from a Zen Farmer- The Truth About Luck
Send us a text I recently heard a parable about a Zen farmer and how we perceive “good luck” vs. “bad luck.” I wanted to share it on the podcast this week because I think it reflects such an important mindset shift for how we view life’s unexpected twists and turns. This week’s episode 302…
Read MoreEp. 301: How to Reconnect with Your Feelings- A Key Step in Recovery
Send us a text If you’re anything like me, you have used food, substances, or other people to numb your feelings. That’s why reconnecting with your feelings is a crucial step in recovery. Today, I will be reading some excerpts from ACA’s “Loving Parent Guidebook” that offer helpful insights on the importance of understanding and…
Read MoreEp. 300: 300 Episodes of Recovery: My Journey from Numbing to Freedom
Send us a text We learn in recovery that the reason we continue to carry the message of recovery is that, yes, we want other people to recover. Still, first and foremost, we carry the message to continue recovering ourselves. So, for my 300th podcast episode, I wanted to reflect on my journey from numbing…
Read MoreEp. 299: Why I Started Sharing Recovery Wisdom with the World
Send us a text As I am nearing another massive milestone in my podcasting journey (300 episodes!), I wanted to go back and share the origin story of how I grew from a fragmented, lost person in recovery to an entrepreneur, boundaries coach, and podcast host sharing my experiences and lessons with the world. This…
Read MoreEp. 298: How to Go From Chaos to Composure- The Power of Refusal Skills
Send us a text As young people, we are often taught refusal skills as it relates to saying no to drugs, alcohol, or unwanted sexual advances. Recovery has taught me that refusal skills are not just for the realm of substance use or sexual behavior. If we’re learning how to set boundaries, refusal skills are…
Read MoreEp. 297: How Acceptance Changed My Life: Peace, Resilience, and Self-Love
Send us a text Learning how to be accepting of myself and others was one of the most important things I learned in recovery. I have made several episodes on the life-changing impact of this acceptance, and today, I wanted to continue that by sharing the long-term impact of being accepting of the people, places,…
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