Podcasts

Ep. 318: How to Go From Permeable to Protected- Building an Emotional Force Field

Send us a text One of the most common themes I see in my clients (and something I have experienced myself) is that we literally feel other people’s feelings. We’re permeable to them because we don’t have a boundary. This week’s episode 318 of the Fragmented to Whole Podcast is about how to go from…

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Ep. 317: Why Controlling Everything Still Doesn’t Make You Feel Better

Send us a text Many of us find ourselves in this delusional thinking that the outside world could give us satisfaction, if only things went our way. The truth? There is no external solution to internal pain, and it only brings you deeper into a victim mentality. This week’s episode 317 of the Fragmented to…

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Ep. 316: How to Backfill the Love You Didn’t Get as a Child

Send us a text Recovery showed me that I abused and neglected myself physically, psychologically, emotionally, and spiritually. I stayed in relationships and workplaces that were toxic, and I put up with abuse from bosses, colleagues, sweethearts, and others. This was all because I had this internalized belief from my family that you just put…

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Ep. 315: Keep the Focus on Yourself- The #1 Boundary Setting Rule

Send us a text People tend to hear the motto “keep the docus on yourself” and think it means “be selfish.” That could not be further from the truth. It’s actually about stopping your focus on what other people, places, and things are doing (or not doing) and turning that focus inward. This week’s episode 315…

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Ep. 314: How I’m Choosing Depth Over Hustle and What That Means for You

Send us a text When I started this podcast, I had no idea that it would turn into such a meaningful part of my work and my connection to you all. What started as a place for me to share my lessons and experiences through recovery turned into a place for creativity, learning, and service,…

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Ep. 313: How to Go from Victim Mentality to Empowered Living – You Have Choices

Send us a text Before recovery, I had no idea how many areas of my life I didn’t even perceive as having a choice in. I thought, ‘This is just the way it is; this is just how life works.’ But one of the greatest freedoms recovery has given me is learning that I actually do have…

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Ep. 312: The Humbling Truth Behind My Need to Rescue and How I Got Out of It

Send us a text When my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in…

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Ep. 311: Choosing Peace Over Panic- Why I Stopped Watching the News

Send us a text When my homeless friend moved in with me, we often listened to music instead of NPR, which was typical for me at the time. I came to realize that replacing politics with music shifted my mood drastically. When I was no longer filling my ears with the horrible things happening in…

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Ep. 310: It’s Hard to Get Off the Ground When Your Wings Are Cut with Mark

Send us a text For some of us who struggle with addiction, we’re using our addiction to fill some type of hole we’re feeling. Today’s guest, Mark, was using his compulsive, addictive behaviors in an attempt to fill a “God-sized hole” in his life. He shares with us how recovery and finding his higher power…

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Ep. 309: How to Find Peace: Mastering Acceptance in Difficult Times [Replay] 

Send us a text Before recovery, I had heard all about the importance of acceptance, but my question still remained: How do I do it? It wasn’t just one thing that helped me but a series of lessons that helped me change my thinking, reduce emotional suffering, and create inner peace. And I wanted to…

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