Friday Fragments

Issue 35. August 11, 2023 ✨ Higher Power Coaching & Consulting ✨ Just because you think something doesn’t mean it’s true! That’s why you want to talk to yourself more than you listen to yourself. Your negative self-talk is like poison in the well of your mind. When you stop the negative self-talk, that well becomes purified. But if…

Issue 34. August 4, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Jon Tyson Some of the most effective boundaries I’ve used in my life are around my time. I’ve always been a very productive person, but my productivity has sky rocketed since I’ve built healthy boundaries. These include: Using a timer I…

Issue 33. July 28, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Colen Meg One of the most important questions I’ve learned to ask myself when trying to decide what the right thing is for me to do is, “What are my motives?” I came to see that my motives for helping people…

Issue 32. July 21, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Christian Rucinski Have you been making things mean things that they don’t? I used to do that all the time. Typically, I’d decide someone’s behavior I didn’t like meant something about me. Something negative, that is. Then I’d act as if the meaning…

Issue 31. July 14, 2023 ✨ Higher Power Coaching & Consulting ✨ This image was inspired by management guru Stephen Covey who introduced the concept of Circles of Concern versus Circles of Control. I love it for so many reasons, including that it’s really helpful for visual learners. If you want to live your life on purpose and be…

Issue 30. July 7, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Alexei Maridashvili If you follow my writing, speaking or podcasting, it’s probably because you want your life to be better. That is, you want something (or things) to change in your life. Trying to make changes in your lifelong habits is hard.…

Issue 29. June 30, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Hannah Busing I’ve lived alone most of my adult life and I got really good at isolation. That’s how I dealt with my fears and anxieties for decades before recovery. I indulged in my various addictions and compulsions in isolation, though…

Issue 28. June 23, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Mason Wilkes “It is a spiritual axiom that every time we are disturbed, no matter what the cause, there is something wrong with us.” – The Twelve Steps and Twelve Traditions of Alcoholics Anonymous When I first read this quote I thought, “fuck…

Issue 27. June 16, 2023 ✨ Higher Power Coaching & Consulting ✨ photo credit: Kamran Abdullayev When we’re enmeshed, we aren’t allowed to express our individuality and we aren’t capable of focusing on ourselves. We’re overly concerned with other people. We may think we’re involved in life, but we’re really not involved in our own…

Issue 26. June 9, 2023 ✨ Higher Power Coaching & Consulting ✨ One of the most important concepts I learned in recovery is “info, not ammo.” That is, when you learn something negative about yourself, don’t use it as ammunition to beat yourself up, use it as information to learn, incorporate and grow from. This…