Fragmented to Whole Podcast 29: Don’t Live into the Wreckage of the Future!

Living into the wreckage of the future is when you assume catastrophes will happen and you plan for them in your mind, and this episode will help you learn how to stop that.

Show Notes
This episode will show you that there is another way to live inside your head besides assuming the worst is always going to happen. Living like that keeps us from experiencing our lives in the present moment of reality, in addition to making us anxious and upset. We do this because we (oddly) think it’s going to make our lives better, but in fact, it makes our lives worse! You get to decide what to do with your mind, and this podcast will help you do that by sharing tips for how to stop living into the wreckage of the future.

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