Build Your Empowered Life
with world-renowned Boundaries Coach Barb Nangle

An 8-week transformational semi-private coaching program so you can be authentic and honest with yourself and others

💜 Transform your internal narrative

💜 Ignite your confidence

💜 Thrive in relationships

I know it feels like no one gets what it's like for you. On the outside, you seem like you have your shit together. But you're always second-guessing yourself, spending hours worrying about what others think of you, and trying to make your relationships work but they're not. The truth is, while the other person may seem “fine” with how things are, you're miserable. THAT WAS ME!


It doesn't have to continue this way.

It's not gonna change by you wishing, hoping, and willing it to change. It's only gonna change by doing deep work. Work that will create healthy, satisfying relationships with yourself and others.


  • You say things to yourself that you'd never say to anyone else
  • You second-guess yourself all. the. time.
  • You've never truly had a satisfying, healthy romantic relationship where you feel cherished and loved
  • You keep saying yes when you really want to say no
  • You set a boundary, but then you always end up caving, and nothing changes


  • You're not willing to do the weekly assignments
  • You think other people changing will solve your problems
  • You're fine with gathering information but not taking action
  • You're looking for an embodied, somatic experience rather than a mindset and behavioral approach


Knowing how to
show up as the woman
you've always wanted
to be

Tools to create communication and healthy relationship dynamics

Feeling like a sturdier woman who has the ability to say no, without a flood of guilt and shame


Why I Created This Group

For years, I struggled with saying no. Fear of rejection and negative self-talk ruled my life, despite maintaining a facade of high self-esteem. But everything changed when I learned to set healthy boundaries, both externally and internally. Now, I say no with kindness, prioritize self-love, and most importantly, I'm finally experiencing a healthy, fulfilling romantic relationship!💞

This group is for women, particularly in their middle ages, who crave that same life-altering transformation. If you're tired of beating around the bush and longing for authentic communication, you've come to the right place. Here, you'll learn to express your needs directly, build unwavering confidence in your voice, and cultivate the most important relationship of all - the one with yourself.

Join us on this journey to self-discovery, empowerment, and ultimately, finding the love and happiness you deserve!

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Kind Words from Amazing People


I know what you're likely telling yourself right now, because I used to be you..."I don't have time" or "I just need to figure it out" or "I'll do it next year."

You've already tried this for years and it hasn't worked. What would be unfortunate would be for you to not take different action and continue living a life that feels demoralizing.

You can't have it both ways where you get a new life but don't do the work. Things will stay the same unless you do this work.

If you don't take the time to do this now, you're going to keep experiencing the same shitty relationships you've had all along.

TUESDAYS, APRIL 2 - MAY 21, 2024
Noon EST/9 a.m. PST


In This Program You'll Get:

A game-changing three-hour online retreat to kick-start Your Empowered Life and bond with the group (Sat. 3/30/24 at 2:00 p.m. EST/11:00 a.m. PST) $825 value

  • Eight weekly 60-minute group coaching calls on Zoom $2400 value
  • A growing multi-media curriculum of my best videos, articles & podcasts on building Your Empowered Life! $5000 value
  • A hard copy of my Better Boundaries Workbook comprised of 12 Modules with weekly training exercises to build your own boundary system $25 value
  • A private, safe, & loving online community of women building their own empowered lives Pricele$$!
  • A complimentary 30-minute 1:1 coaching session with Barb during the course $275 value
  • A customized boundary system "cheat sheet" based on you and your needs
  • BONUS: Free membership in the Guilt Free Guild coaching group while you're in this group $165 value



Payment Options

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* those who pay in full receive a free "Toolkit for Effectively Communicating in Relationships"

What people are saying

I really liked that in all of the discussions we had, every session there were multiple things that someone relayed that was really profound to someone else and significantly helped them on understanding the new topics we were learning.

 ~  Anonymous 

"I found working in a group a safer way to deal with my own stuff for two reasons: I can see other people’s pattern that I also have easier in them and it is comforting finding out I’m not alone in having that pattern.  This created more compassion for myself and others."

~ L.

Working with Barb in a supportive group decreased my shame and has enabled me to show up for myself more often, to be aware of times when I don’t, and to be gentle and compassionate with myself when it happens. There’s so much more I could say… I highly recommend working with Barb!

~ Sue

[After Barb’s program] I finally was able to see my part in my resentment and the disrespect I felt...As I…realized I was allowing the behaviors, I learned to be very clear about what it is I would and would no longer allow in my life. I have CHOICES and I no longer need to cave. I can choose myself, that is not selfish, it is Self-love. It was amazing to share this with others on the same journey. I am happy to report that I am feeling more at peace than I ever have before and I will continue to ‘Do the Work.’

~ Rose

When I started working with Barb I was in a state of transition in my life. I made the decision to start living my life for me. But the prospect was daunting. It meant setting boundaries on everything from my finances to my time, after years of putting my husband and my extended family first. Barb helped me to value and respect myself and to make that my center. I intellectually knew a lot about boundaries after more than a decade in Al Anon. The difference in working with Barb was her help in applying the principles to my present life and situation, her fresh way of explaining and conceptualizing those principles. Working with her put me on firm ground to start living a life of valuing and understanding myself. I can’t thank her enough!

~ Louise

I remember that boundaries are not to keep people out but to keep me in check and figure out what I truly want. I've been much better at not doing things because people will like it. I'm doing what I like first and foremost. I'm doing better at caring for MY time. First knowing what I want is important.

The boundaries group really changed my life a lot. I understand how boundaries keep me feeling happy now since I've felt free to establish them. I also don't feel bad about stating my needs anymore (respectfully, of course!)

~ E.


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