Ep 177 – What Balance Really is and How to Get There and Stay There

One time I was coaching a client who expressed that every time she got close to finding balance, something would happen and it would throw her off. I replied that balance is not getting to a certain point or a certain set of behaviors and staying there; it’s not a static point but rather a constant adjustment. This week’s episode 177 of the Fragmented to Whole Podcast is about what balance really is, how to get there, and how to stay there!

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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of looking at the bigger picture of your balanced life rather than focusing on the day to day balance and actionable steps you can take right now to make small pivots and adjustments to get and stay in balance.

Stop thinking that life balance is a static point that you’ll achieve and stay there. Real balance requires constant motion. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don’t forget to follow, rate and review the podcast and tell me your key takeaways!

LINKS MENTIONED IN THIS EPISODE:

Ep 42.  Why Take a Daily Inventory

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What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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