Ep 158: How to Stop Comparing Yourself to Others and Make the Most Out of Your Recovery

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Stop comparing yourself to others! It’s typically going to either lead you to feeling like shit about yourself, or it’ll make you feel like you’re better than others. Either way – not good. Instead, the power is in keeping the focus and the comparison on former you and where you are now. Most of us have gotten better throughout our lives, but it’s not always linear. This week’s episode 158 of the Fragmented to Whole Podcast is about making the most out of your recovery by not comparing yourself to others! 

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In this episode of the Fragmented to Whole Podcast, I’m sharing the importance of keeping the focus on yourself and your own recovery and actionable steps you can take right now to compare yourself to former you, and not focus on others. What *you* think of yourself should matter more than what others’ think of you. What really matters is how you feel about yourself.

If you’re comparing yourself to your former self, and don’t like what you see, then use that desire to make the comparison to be better. However, if you are comparing yourself to shit on yourself, that’s not the point either. What you learn when making the comparison is info, not ammo. Be sure to tune in to all the episodes to receive tons of practical tips on living a more whole life and to hear even more about the points outlined above.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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