Podcasts

Learn to stop gossiping, learn to stay out of other people’s business and keep the focus on yourself. Show NotesIn this episode I discuss one of my most insidious defects of character – gossip. I share my journey to stop gossiping and what I learned along the way. This includes why I did it, why…

Learn how to use gratitude to take the focus off your pain, which could transform your life. Show NotesIf you are someone who is always focused on the pain and the crap of your life this episode could be transformative for you. I talk about my daily gratitude journaling and how it’s changed everything for…

In this episode I talk about my #3 tool of recovery which is keeping the focus on me and how this has been enormously helpful in changing the way I operate in the world and leading me to peace. Show NotesDo you want peace and serenity? Well, if you are always focused on others, butting…

In this episode I talk about my #2 tool of recovery which is reaching out and how it’s made me feel like I’m no longer alone. Show NotesIf you feel isolated and alone and are sick of feeling that way, this episode is for you! I talk about the power of reaching out to others,…

In this episode I introduce my top 3 tools of recovery, then talk in detail about the thing that has helped me most in recovery – pausing. Show NotesIf you’re reactive and want to stop, or if you’ve been told “count to 10 before responding” and don’t know how to even begin doing that, this…

This episode is about learning to build trust with others and achieve true, emotional intimacy. Show NotesIf you’ve always wanted intimacy and have no idea how to get it, this episode is for you! I talk about learning to trust people, be vulnerable with them, and become intimate with them. I also make the distinction…

This episode is about how you can get over the fear of being judged by others. Show NotesIf you are someone who lives in fear all the time, especially fear of being judged by others, this episode is for you! I talk about how this fear was so powerful that it led me to feel…

As a follow up to the last episode, this episode provides additional ways to get past negative thought patterns. Show NotesIn this episode I continue to explore ways to get out of negative thinking by introducing ways to affirm ourselves. I talk about the role of affirmations in getting out of negative thought patterns. By…

This episode will address the negative thought patterns in our heads and how to get out of them. Show NotesIn this episode you’ll hear about negative thought loops, or ruminating. This will be contrasted with processing, which is a healthy way to deal with the thoughts roaming around in your head. Rather than staying stuck…

In this episode you will hear how I came to understand that I had a victim mentality and what that has meant for my recovery and personal development. Show NotesIn this episode, you will hear how I came to understand I had a victim mentality, which I was completely blind to previously. I  will make…