Podcasts

Natural consequences are the inevitable result of a person’s actions and I explain how enabling gets in the way of this. Show NotesThe natural consequences of negative behavior are typically negative. However, many people buffer, block or filter the consequences of other’s behavior by enabling them. Enabling is when we fix, solve, or make the…

If you’ve been beating yourself up for years and want to know how to stop, this episode walks you through that. Show NotesIn this episode I teach you the step by step process I used to stop beating myself up. It starts with realizing that s****y things you say to yourself, then realizing, “This is…

If you’ve been making decisions your whole life based on fear, this episode is for you! Show NotesIf you’d like to stop making your decisions based on fear, this episode will help. I talk about how using the tools of recovery, and especially “acting as if” helps with this. I also explain what’s happening with…

If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help! This is the second of a 2 part series. Make sure you listen to Episode 69 first. Show NotesMost people who come to recovery have chaotic lives and  need all the help we can get…

If you need help to get and keep your life manageable and to maintain your serenity, this podcast will help! Show NotesMost people who come to recovery have chaotic lives and  need all the help we can get to manage our lives. Using smart phone apps can be incredibly helpful in staying in touch with…

If you’ve been enabling others addiction and/or dysfunction, this episode will help you stop! Show NotesWhen we enable other people’s addiction and dysfunction, we’re allowing them to NOT face the consequences of their behavior. We serve as a buffer for their difficult behavior so they don’t have to feel those effects. We’re not helping them!…

This episode is for those who used to lie and hide, who are the only ones who can understand what it means to be set free by the truth. Show NotesIf you’ve lied, and withheld information, and kept things from people your whole life like I did, you know what a prison that can be.…

Learn how and why to stop comparing yourself to others. Show NotesIf you suffer from feeling that you’re not enough or don’t have enough, this episode may help. Comparing yourself to others is potentially endless – you can always find someone who has it better than you. That means it’s almost always a losing battle.…

This episode lays out just how the 12 steps of recovery transform us from angry and frustrated with the world to loving it. Show NotesIn this episode you’ll learn just how the 12 steps allow us to clean up the wreckage of the past, heal lifelong wounds, and transform. We become happy, joyous and free…

Learn a variety of ways to go from being indecisive to decisive. Show NotesIf you have difficulty making decisions, this episode should be helpful. You’ll learn strategies such as minimizing the number of decisions you need to make. You’ll also learn how focusing on your decision-making process rather than the outcome of your decisions leads…