93: How to Overcome Your Sense of Urgency So You Can Relax


Living with a sense of urgency 24/7 is not something everyone feels. If you feel a sense of urgency at all times, like I did before recovery, I want you to know that it’s possible to stop living like that. Living with a sense of urgency all the time may be an indicator that your life is unmanageable. If that’s you, then this episode will help you get over it so you can relax into your life. This included learning to pause (which you can hear more about in episode 8 of this podcast), reaching out for help (episode 9 covers that), handing things over to your HP and coming to care more what you think of yourself than what others think of you. 

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Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com.

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

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