Episode 94: How to Strengthen Your Boundaries by Letting Go


It’s a paradox that the more we let go, the stronger our boundaries become. This is because controlling others is impossible, but controlling ourselves is not. When we are focused on others and situations out of our control, we become fixated on our desired outcome and have no choices. When we let go, we focus on ourselves (which is what we CAN control) and a whole universe of possibilities opens up to us! Confusing?? Listen in for an example that will give clarity.

Do you have ideas for how I can make the milestone of my 100th episode? Email me at Barb@HigherPowerCC.com or DM on Instagram @HigherPowerCoaching.

Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!). Visit me on my website: www.HigherPowerCC.com

What is Fragmented to Whole: Life Lessons from 12 Step Recovery?

This is the podcast “Fragmented to Whole: Life Lessons from 12 Step Recovery.” It will help people who want to heal to move from fragmented to whole.

Hi, I’m Barb! I share my experience, strength and hope from 12 step recovery in each episode. They’re all 20 minutes or less. Unlike most recovery podcasts where you hear a person’s whole story, in this one each episode is about a specific topic.

There are many life lessons from 12 step recovery that are applicable to those in and outside of recovery. This podcast brings some of those lessons to the airwaves, including such topics as learning acceptance, recognizing and overcoming victim mentality and establishing healthy boundaries.

Find this helpful? Share with a friend:

Posted in

Like what you've read and heard?

Try subscribing to my monthly newsletter, "Happy, Joyous and Free."
It will help you change your dysfunctional patterns of behavior.

Want to chat with me about your boundaries? Hop onto my calendar here for a free 30-minute Better Boundaries call.

* indicates required