Posts by Rosa Carrasco-Vergara

SHOW NOTES Hear my story of uncovering a fear that I could feel bubbling up like a pressure cooker. I managed that fear by telling the truth – and I didn’t die! (not kidding!). My pattern of dishonesty over the years reared it’s ugly head. Not giving into that fear and being honest about it…

SHOW NOTES Most people in recovery have or have had lives filled with chaos on dysfunction. When we’re surrounded by chaos, we’re frequently “activated” as if on alert, which means it’s hard to think clearly. One of the ways our thinking gets distorted is that we see things only in stark contrast – like the…

SHOW NOTES Codependence is a focus outside the self. This happens because when we’re in fight or flight mode, we’re not able to access the “human” part of our brain. That part of our brain is where our “self” is formed. Setting healthy boundaries is the best way to keep the focus on yourself to…

SHOW NOTES Many of us have been sabotaging the things we want in our lives. This is often outside our awareness so we blame others for making this happen. I blamed untrustworthy people for being untrustworthy, when it was me who was trusting them! If this is a pattern of yours, this episode should help…

SHOW NOTES In celebration of the 100th episode of my podcast, I’ve invited a variety of people to share their voices, music and poetry. I also shared 3 of my most important (brief) recovery readings, and a story about how the desire to record a podcast was planted in me decades before podcasts even existed!…

If you need help to change the negative self talk in your head, this episode is for you. It’s just affirmations – no intro, not outro, just affirmations. Listen once and make note of the affirmations that resonate best with you, or listen repeatedly to them all. What is Fragmented to Whole: Life Lessons from…