Posts by Barb Nangle
My Top 3 Tools for Life: Part 2 – Embracing the Power of Reaching Out
Issue 84. July 19, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Nini from Paris This is part two of my series about the top three tools for managing life that I gained from 12-step recovery. If you missed part one of “Mastering the Art of Pausing” you can read that here. Today’s…
Read MoreMy Top 3 Tools for Life: Part 1 – Mastering the Art of Pausing
Issue 83. July 12, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Gary Barnes This is part one of my series about the top three tools I learned about in 12-step recovery. Mind you, I have an entire tool shed of tools now, thanks to recovery. But these three have been at the…
Read More7 Insights into How I Learned to Relinquish Control and Embrace Serenity
Issue 82. July 5, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Getty Images Since doing the 12-step recovery, I now have the ability to look back at my life before recovery and see it with crystal clarity in a way that was just not possible before. I’m frequently able to look back…
Read MoreHow and Why to Transform Your Life Through Curiosity and Positive Questions
Issue 81. June 28, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Jair Medina Nossa Seek and ye shall find. We all know this is true. When we look for happy joyful things, we find them. When we look for evidence that there is evil all around us, we find it. Same world,…
Read MoreHow Saying ‘Yes’ is Costing High-Powered Women $20,500 a Year
Issue 80. June 21, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Getty Images In my boundaries coaching business, I coach some pretty high-powered women. There’s an enormous toll on them personally, professionally, physically, psychologically, emotionally and financially. There are many factors that lead to this, but it’s mainly because they keep saying…
Read MoreHow to Transform Our Natural Instincts to Get What We DO Want Instead of What We DON’T
Issue 79. June 14, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Ashlyn Ciara We have certain instincts that we’re born with. They’re natural and are supposed to be there. These are things like security, self-esteem, and personal relationships. But what happens for many of us is that these instincts get distorted and…
Read MoreYou Spot It You Got It: How to Understand Projection
Issue 78. June 7, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Andrej Lisakov Yesterday a client told me her soon-to-be ex-wife called her “juvenile.” I wrote back “projection.” This was in response to my client asking to have their child’s car seat set up in her ex’s car according to the safety…
Read MoreHow to Release the Past: The Benefits of Letting Go of Negative Narratives
Issue 77. May 31, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Patrick Tomasso When I went through the process to stop gossiping, I realized a lot of things about myself. The realization that I gossiped was pretty astonishing, but there was so much more! Among other things, I realized… That last point is…
Read MoreHow to Go from Rescuing to Helping and Why It Matters
Issue 16. March 17, 2023 ✨ Higher Power Coaching & Consulting ✨ When I first got into recovery, I started to realize there was a continuum of helpfulness where one end was dysfunctional and the other was functional. Those two extremes of the continuum were easy for me to see, but I was lost when…
Read MoreEp 204 – Why You’re Responsible for Your Second Thought and Not Your First Thought
One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week’s episode 204 of the Fragmented to Whole Podcast is about why you’re responsible…
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