How to Go from Rescuing to Helping and Why It Matters

Issue 16. March 17, 2023 ✨ Higher Power Coaching & Consulting ✨ When I first got  into recovery, I started to realize there was a continuum of helpfulness where one end was dysfunctional and the other was functional. Those two extremes of the continuum were easy for me to see, but I was lost when…

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Nine Rules to Dramatically Improve Your Relationships

Issue 15. March 10, 2023 ✨ Higher Power Coaching & Consulting ✨ One of the most amazing benefits of my recovery is the drastic improvement of my relationships. My romantic relationship is a perfect example of that – for the first time in my life I’m in a healthy loving, committed a relationship. I learned…

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Ep 176- What is the Dreaded Drama Triangle and How to Get Out of It

The drama triangle is a dysfunctional pattern of interaction that perpetuates dysfunction rather than changing it. This week’s episode 176 of the Fragmented to Whole Podcast is about the dreaded drama triangle and how to get out of it! Support the show by becoming a Patreon member!  In this episode of the Fragmented to Whole…

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