Ep 176- What is the Dreaded Drama Triangle and How to Get Out of It

The drama triangle is a dysfunctional pattern of interaction that perpetuates dysfunction rather than changing it. This week’s episode 176 of the Fragmented to Whole Podcast is about the dreaded drama triangle and how to get out of it! Support the show by becoming a Patreon member!  In this episode of the Fragmented to Whole…

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Ep 172 – Seven Steps to Coming Out of Victim Mentality

It can be very difficult to recognize when you are in a victim mentality, but it is the most important and the first step in getting out of this mentality. I had no idea I was in a victim mentality. I could identify others who were playing the victim, and yet I couldn’t identify it…

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Ep 170 – I’m More Than Just an Addict with Guest Nick C.

Warning: This episode contains discussions of suicide, sexual assault and trauma, childhood abuse, drug and alcohol abuse, and depression. There are a lot of stigmas around addiction that stop people from getting the help they need for recovery, or even talking about their experiences. Nick knows both sides; being an addict and going through recovery,…

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