Posts by Barb Nangle
How Saying ‘Yes’ is Costing High-Powered Women $20,500 a Year
Issue 80. June 21, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Getty Images In my boundaries coaching business, I coach some pretty high-powered women. There’s an enormous toll on them personally, professionally, physically, psychologically, emotionally and financially. There are many factors that lead to this, but it’s mainly because they keep saying…
Read MoreHow to Transform Our Natural Instincts to Get What We DO Want Instead of What We DON’T
Issue 79. June 14, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Ashlyn Ciara We have certain instincts that we’re born with. They’re natural and are supposed to be there. These are things like security, self-esteem, and personal relationships. But what happens for many of us is that these instincts get distorted and…
Read MoreYou Spot It You Got It: How to Understand Projection
Issue 78. June 7, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Andrej Lisakov Yesterday a client told me her soon-to-be ex-wife called her “juvenile.” I wrote back “projection.” This was in response to my client asking to have their child’s car seat set up in her ex’s car according to the safety…
Read MoreHow to Release the Past: The Benefits of Letting Go of Negative Narratives
Issue 77. May 31, 2024 ✨ Higher Power Coaching & Consulting ✨ Photo Credit: Patrick Tomasso When I went through the process to stop gossiping, I realized a lot of things about myself. The realization that I gossiped was pretty astonishing, but there was so much more! Among other things, I realized… That last point is…
Read MoreHow to Go from Rescuing to Helping and Why It Matters
Issue 16. March 17, 2023 ✨ Higher Power Coaching & Consulting ✨ When I first got into recovery, I started to realize there was a continuum of helpfulness where one end was dysfunctional and the other was functional. Those two extremes of the continuum were easy for me to see, but I was lost when…
Read MoreEp 204 – Why You’re Responsible for Your Second Thought and Not Your First Thought
One of the manifestations of growing up in a dysfunctional family is distorted thinking, so it is important that we learn that we are not responsible for these thoughts popping up. However, we ARE responsible for not listening to them. This week’s episode 204 of the Fragmented to Whole Podcast is about why you’re responsible…
Read MoreEp 203 – Questions from Listeners, Responses from Barb Part 3
Content Warning: Abuse For my 200th episode, I asked my listeners to send in their questions for me to answer on the podcast and while I answered a few that felt fitting for my celebration episode, I wanted to dedicate a series of episodes to answer some of the questions that were more geared to…
Read MoreNine Rules to Dramatically Improve Your Relationships
Issue 15. March 10, 2023 ✨ Higher Power Coaching & Consulting ✨ One of the most amazing benefits of my recovery is the drastic improvement of my relationships. My romantic relationship is a perfect example of that – for the first time in my life I’m in a healthy loving, committed a relationship. I learned…
Read MoreStop Falling in Love with People’s Potential and Fall in Love With Yours
Issue 14. March 3, 2023 ✨ Higher Power Coaching & Consulting ✨ Stop falling in love with other people’s potential. Start paying attention to the person who’s right there in front of you, right now. It doesn’t matter if this a romantic interest, family member, colleague or your student. There’s a difference between helping out…
Read MoreEp 178 – How Fixed Versus Growth Mindset Affects People in Recovery
The difference between fixed mindset and growth mindset is that if you have a fixed mindset, it means you think you are the way you are and there’s no possibility of changing. Your personality and abilities are fixed. But if you have a growth mindset, you believe that change is possible, you believe your intelligence…
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