Are You Saying Yes When You Really Want to Say No? Are You Putting Yourself Last??

"Within a month, I had listened to almost every podcast Barb had out- it felt like they were made for me. Within two months, I was signed up for Barb’s 12 Week Better Boundaries private sessions. Within four weeks with Barb, I had experienced more growth than I had experienced in 4 years with my private therapist. The person I have become with the help of Barb’s guidance is a person that I, for once in my life, truly love. The person I spent years hoping, wishing, and wanting to become is now living in MY body."

"I work in a public school with a lot of stressed out people and children and I used to absorb their emotions (as well as elsewhere) and I’d come home exhausted (not from the job) and it was bc I didn’t have boundaries around others emotions. When I returned to work [after summer coaching with Barb] I was able to do a better job and support my colleagues bc I was able to detach and be the stable force…I have a much better sense of my time and how I want to spend my time and I’m on top of that."

"I signed up because my family is just completely enmeshed. Everyone’s in everyone’s business. The other piece was at work. I just didn’t know how to say no to things and it was getting overwhelming. The biggest benefit of Barb’s coaching is feeling way less guilt about setting boundaries - recognizing that boundaries are not “the devil.” They’re actually helpful in helping me communicate to other people how to be in relationship with me."

"Without the ability to set and maintain the boundaries I needed, I couldn’t operate in the world without tending to others first, whether or not they asked for or wanted my help. Being so unapologetically other-focused, my only tool for relief was to cut people off and isolate when I hit a wall. Yet having squashed my needs and feelings for so long, I could no longer find any peace in isolation either.

Listening to Barb’s podcasts, I decided to take a chance with her, and it changed my life. As I moved through her 1:1 coaching program, I gained an understanding of why, where, and how to set boundaries, and got started right away. I trusted Barb’s immense scholarship, and quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration. Boundaries are everything, and Barb is the master."

"I needed to set boundaries with an ex and my parents. This was unconscious at the time, but I knew that I couldn’t do it alone and that I needed support. So I sought out Barb. I went into the program seeking support for personal relationship boundaries, but ended up learning a ton about how to have better boundaries at work. I started to see that lessons about boundaries permeate every aspect of life.

I’ve managed to maintain the boundaries I set with the ex and my parents. Although this has steered me into uncharted life territory (which is weird and terrifying at times), I’ve never felt freer and I’ve never had such clarity about where I begin and end in relationships. I feel as if I’m starting fresh in life.

If you need to set any kind of boundary in your life, if you want to learn more about how you’re showing up in relationships, working with Barb will change your life. You'll start to see yourself more clearly and you'll have more agency. Her knowledge, insights, and approach are powerful and effective."