Better Boundaries with Barb Private Coaching
is a 12-Week 1 on 1 Program.
Better Boundaries Private Coaching Is For You If...
- You feel guilt and shame when you try to set boundaries
- You don't want to (or know how to) be direct with others
- You're overwhelmed with difficult feelings
- You're the consummate accommodator and approval seeker
- You engage in behaviors you're not really proud of
- You're always focused on others and still have difficulty in your relationships
- You want 1 on 1 attention while building your boundaries
After Participating in Private Coaching with Barb, You'll...
- Be able to feel peaceful and calm when setting boundaries
- Know how to communicate directly with people
- Your feelings will become more "right-sized"
- Do things because you really want to do them, not because you feel obligated
- Live your life by your own values and feel proud of that
- Learn to keep the focus on yourself and still be kind and helpful
- Come closer to realizing your authentic identity
Claire, Private Coaching Client
"Within a month, I had listened to almost every podcast Barb had out- it felt like they were made for me. Within two months, I was signed up for Barb’s 12 Week Better Boundaries private sessions. Within four weeks with Barb, I had experienced more growth than I had experienced in 4 years with my private therapist. The person I have become with the help of Barb’s guidance is a person that I, for once in my life, truly love. The person I spent years hoping, wishing, and wanting to become is now living in MY body."
Ilene, Private Coaching Client
"I work in a public school with a lot of stressed out people and children and I used to absorb their emotions (as well as elsewhere) and I’d come home exhausted (not from the job) and it was bc I didn’t have boundaries around others emotions. When I returned to work [after summer coaching with Barb] I was able to do a better job and support my colleagues bc I was able to detach and be the stable force…I have a much better sense of my time and how I want to spend my time and I’m on top of that."
Tamora, Private Coaching Client
"I signed up because my family is just completely enmeshed. Everyone’s in everyone’s business. The other piece was at work. I just didn’t know how to say no to things and it was getting overwhelming. The biggest benefit of Barb’s coaching is feeling way less guilt about setting boundaries - recognizing that boundaries are not “the devil.” They’re actually helpful in helping me communicate to other people how to be in relationship with me."
Jean, Private Coaching Client
"Without the ability to set and maintain the boundaries I needed, I couldn’t operate in the world without tending to others first, whether or not they asked for or wanted my help. Being so unapologetically other-focused, my only tool for relief was to cut people off and isolate when I hit a wall. Yet having squashed my needs and feelings for so long, I could no longer find any peace in isolation either.
Listening to Barb’s podcasts, I decided to take a chance with her, and it changed my life. As I moved through her 1:1 coaching program, I gained an understanding of why, where, and how to set boundaries, and got started right away. I trusted Barb’s immense scholarship, and quickly felt all the warmth and growth that is possible for a person when a lifelong shame finally thaws. Self-compassion is real for me now, for the first time EVER. No exaggeration. Boundaries are everything, and Barb is the master."
Emilie, Private Coaching Client
"I needed to set boundaries with an ex and my parents. This was unconscious at the time, but I knew that I couldn’t do it alone and that I needed support. So I sought out Barb. I went into the program seeking support for personal relationship boundaries, but ended up learning a ton about how to have better boundaries at work. I started to see that lessons about boundaries permeate every aspect of life.
I’ve managed to maintain the boundaries I set with the ex and my parents. Although this has steered me into uncharted life territory (which is weird and terrifying at times), I’ve never felt freer and I’ve never had such clarity about where I begin and end in relationships. I feel as if I’m starting fresh in life.
If you need to set any kind of boundary in your life, if you want to learn more about how you’re showing up in relationships, working with Barb will change your life. You'll start to see yourself more clearly and you'll have more agency. Her knowledge, insights, and approach are powerful and effective."
In Private Coaching with Barb on Better Boundaries You'll Receive:
- 12 weekly 60-minute private coaching calls on Zoom
- A growing multi-media curriculum on how to build better boundaries
- A hard copy of my 137-page Better Boundaries Workbook with weekly training exercises to build your own boundary system
- Feedback tailored to you and your specific situations
- A private Trello Board for accountability, consistency and tracking your progress
- Unlimited 1:1 support with me via Telegram for text and voice messaging (Responses within 24 hours M-F)
"Wow! Who knew?
Boundaries are more than saying no to others, it is also saying YES to yourself and much more. Private boundary coaching with Barb has been an agent of self-reflection and action that I needed. She is very supportive, organized, and empowering as she guides me through her system of boundary setting. Before Barb I read many self-help books. However, I found it hard to take action and fully integrate the new knowledge into my life with consistency. Barb’s format of boundary setting and coaching brings everything together and empowers me to take action. If you are ready to make a change I highly recommend seeking Barbs services."
Multiple payment options are available
Paid in Full $2400
3 Monthly Payments of $900
What people are saying
"Fear was driving me to place my focus, my wellbeing, my worthiness in the hands of everyone else. The pain and my dysfunctional response to my deep grief was severe enough for me to seek help.
In working with Barb and following her curriculum I came to understand that keeping the focus on myself and always acting in a way that is aligned with my values will be the only way to have true intimacy with the people I love. When the ability to have connection and closeness fails, I will remind myself that how someone else receives me is none of my business and how I chose to feel is only up to me. I will remember that I cannot “pick up milk at the hardware store”. - Jeanette
After only four weeks of private coaching, C had this to say: “I've had a great week - a really really really good week. I feel just so empowered, and I feel more in control of like myself and my life.”