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Join the Friday Fragments VIP Email List • get grounded insights, honest stories, and practical tools to help you stop abandoning yourself and create real internal safety

"I look forward to each newsletter and podcast because the topics always seem to be just right, but this one really, REALLY hit home. I read it and reread it. I saved it as a PDF, highlighted the crap out of it, and then did a ton of journaling.

I saw many areas where I have felt trapped and blamed it on my partner. But I realized I could do every single thing on my list of 'stuff I can't do because of him.' I was choosing not to in order to avoid the discomfort that might arise from his disappointment, disagreement, or thinking I'm weird.

It was a real moment of being honest with myself. It also led to attending my first ACA meeting.

Thank you for this incredible article and all your work." ~ K.H.

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